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		<title>7 affirmations’ by Sifu Pepper</title>
		<link>https://shaolingreendragonkungfuassociation.com/7-affirmations-by-sifu-pepper/</link>
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		<dc:creator><![CDATA[gcowan]]></dc:creator>
		<pubDate>Thu, 16 Feb 2023 22:24:00 +0000</pubDate>
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					<description><![CDATA[7 affirmations’ by Sifu Pepper 1. My soul is inseperable and one with all that exists. 2. Through the mirror of relationships I discover my higher self. 3. My inner dialogue reflects my self power. 4. My intention has infinite organizing power. 5. I am emotionally free. 6. I embrace the masculine and feminine in [&#8230;]]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">7 affirmations’ by Sifu Pepper</h1>				</div>
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									<p>1. My soul is inseperable and one with all that exists.</p><p>2. Through the mirror of relationships I discover my higher self.</p><p>3. My inner dialogue reflects my self power.</p><p>4. My intention has infinite organizing power.</p><p>5. I am emotionally free.</p><p>6. I embrace the masculine and feminine in my own being.</p><p>7. I am alert to the conspiracy of improbabilities.</p>								</div>
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		<title>White Tiger History</title>
		<link>https://shaolingreendragonkungfuassociation.com/white-tiger-history/</link>
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		<dc:creator><![CDATA[gcowan]]></dc:creator>
		<pubDate>Mon, 13 Feb 2023 17:00:20 +0000</pubDate>
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		<guid isPermaLink="false">https://gdkf.pandacloud.ca/?p=2116</guid>

					<description><![CDATA[White Tiger History Written by Master Vincent Peppers: (Level) GRAND MASTER IN BAK FU PAI: FOUNDER OF SWTA (Sovereign White Tiger Assoc.) Shi-Fu Pepper lived with the Great Jung Shee as a closed-door disciple for over a decade. What you are about to read is the most authoritative, traditional, authentic, and complete narrative of the [&#8230;]]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">White Tiger History</h1>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Written by Master Vincent Peppers: (Level) GRAND MASTER IN BAK FU PAI: FOUNDER OF SWTA (Sovereign White Tiger Assoc.)</h3>				</div>
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									<p>Shi-Fu Pepper lived with the Great Jung Shee as a closed-door disciple for over a decade. What you are about to read is the most authoritative, traditional, authentic, and complete narrative of the true history of authentic kung fu ever written anywhere in world history.</p><p>Let us now take a journey back to the land of many mysterious legends, back to a time in the earth&#8217;s history when the air was clean and the water pure, back to China&#8217;s Fukien province of the 1640s. This is a time when one man ruled the country: the emperor. At this time in China&#8217;s history the emperor’s throne was being occupied by Manchurian blood. The Manchurians were a tribe of nomadic peoples who before this time occupied lands north of China&#8217;s territories. They eventually came down and took over the Ming dynasty, which was Chinese blood. This then put the Chinese people under foreign rule. Now, without having to go too deeply into Manchurian barbarism, we are able to see that this was not a very popular government with the Chinese people. So, you can see how this would give the political climate of the day a very tense atmosphere. It was this climate which actually led to the destruction of the Fukien temple and the subsequent passing on of Chief Abbot Fung Doe Duk&#8217;s art to the Doo&#8217;s family. And it was the Doo&#8217;s family who kept it pure and unchanged for well over 300 years. You see, they passed it on from father to son, and in Chinese philosophy it was considered a great disrespect not to carry on the family heirloom in its purest form. A disrespect that would cost a son his life. So we can see the motivation involved that has passed to us the most pure form of Kung Fu left on the face of this planet.</p><p>This art comes to us from the 6th generation of the Doo&#8217;s family line, the present Grandmaster Doo Wai. He is the last of the Doo&#8217;s line to be trained in the old tradition to date. He possesses the art&#8217;s knowledge in its entirety. In other words, it is exactly the same movements that Fung Doe Duk gave to the grandfather in the 1600s. This is the first time in history that an art form so rare as to be held by no less than the Chief Abbot of the Fukien temple, Fung Doe Duk BFP has been passed to the western world. This is the same art of Kung Fu as it was practiced in ancient times. An art of survival, if you will, it is the very art that kept Fung Doe Duk alive through the jungles of China.</p><p>This art consists of not only martial knowledge but also herbal knowledge, healing knowledge, pressure point knowledge, the knowledge of &#8220;Dim Mak&#8221;, literary knowledge, strategic knowledge, medical knowledge, mathematical knowledge, calligraphy knowledge, philosophical knowledge, meditative knowledge, knowledge of natural forces, chi knowledge, etc. In other words, it is the knowledge that actually kept human beings alive and healthy since the beginning of recorded history and who knows how far beyond that would also remind you that this knowledge or art passed on by Fung Doe Duk is rooted in what is considered the root of all martial arts on the planet today.</p><p>I would also remind you that, unfortunately, during the reign of Mao Tse Tung, the birthplace of the source of martial arts, namely China, wiped out all forms of martial knowledge, with the exception of Tai Chi. Mao ordered all monks machine-gunned as undesirables and placed a capitol offense (punishable by death) against practicing any form of Kung Fu. By the way, Mao himself was a very good martial artist and therefore, understandably afraid. As you can see, to be able to even witness true Kung Fu in these days is a blessing. But to have the rarest and purist of all forms of martial arts not only survive but be available to us now has got to be an act of God. The world can only benefit from an art. There are principles and concepts that will change the way we think about the planet and ourselves which we are a part of; not to mention the personal confidence instilled in each and every practitioner. Contained within this system are many stories of tremendous historical value of exactly what did happen and the motives behind it.</p><p>I am going to impart to you now one of these stories. This particular story I regard as pure fact. It was passed to me directly from the Grandmaster. This story was passed directly from the mouth of Fung Doe Duk himself and should be regarded as pure fact of a historical nature. So, for the first time ever, here is the story of the only pure art left on the planet. The story of the root of the knowledge which will undoubtedly have beneficial effects on our future. The art that will actually pass whole into 21st century. An art of old, BAK FU PAI or White Tiger System.</p><p>It was during the Ming dynasty period. At a time when the Manchurians were gaining strength and power in the Peking area of China time when the Europeans were trading heavily in the coastal area of southern China. This was a time of change in the old Empire, a time of radical ideas. These ideas, not only stemming from European influence but also from the influence of the Manchurians. At this time there was born to the Fung family a son. This son was destined to be one of the greatest men to ever walk the earth. The boy&#8217;s name was Fung Doe Duk. </p><p>Fung Doe Duk was born into the family of warrior generals. He was in line, as were his forefathers, to become one of the Ming&#8217;s prized generals. As was the custom of the time, all families privileged enough to serve directly under the Emperor were obligated to bring their sons and daughters up in the way of their particular profession. Hence the loyalty of the Emperor&#8217;s army. As a result of this custom, the young Fung Doe Duk was sent to the Fukien temple to begin his training in the ways of martial arts. It is at this time that the story really begins. It was at the temple that he met and befriended two of his classmates, Mew Hing and Jee Shin Shim Shee. It was these three, along with the infamous Bak Mei and nun Ng Mui, that would eventually start the spark that finally overthrew the Manchurians in the 1911 revolution. Their destiny was to become the five elders who escaped the destruction of the Fukien temple. </p><p>These are the same five who are written about to this day in our history books. It is from their systems that the Chinese martial arts have passed through to us today. It was in the Fukien temple that these four young generals-to-be were to be trained in the traditional methods of the ancient fighting arts. These four, Fung Doe Duk, Mew Hing, Jee Shin Shim Shee and Bak Mei were placed under the direct tutelage of one of the highest-ranking chief monks. This chief monk was later to become the chief abbot of the Fukien temple itself, which, as we will see, was very fortunate for these four. Now we, in this modern time, can only guess what life in the Fukien temple was like. Our only clue might be the Kung Fu series on television with David Carradine as Quai Chang Kane. But that in no way could explain the rigors and hardship of training to be the ultimate warriors on the face of the planet at that time. As for the nun Ng Mui, I have no background on her for this time period. Rather than speculate, I chose to stick with the facts which means not mentioning her in this time frame. I did this so as to keep this story as factual as possible.<span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"> </span></p><p><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">After these four young monks initial training, they were sent back to their respective families to serve as the highest ranking of Ming Generals. Now, as you can imagine, going through over ten years of Extremely hard training as brothers together would tend to build a strong camaraderie. As time went on, they had won many victorious campaigns in wars for their Emperor. This brought them great respect and honors from their Emperor. The Empire, governed from Peking, was beginning to wane in the early part of the 1600s. This was caused not only by the power struggles among the Chinese themselves, but also by the Manchurians treachery. You see, in the early half of the 1500s, the Manchus aligned themselves with the Chinese armies in order to procure safe northern borders. This won them not only entrance to the country, but also titles from the Chinese court. It was this they used as a springboard to gain access to power. </span></p><p><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">In the spring of 1674 things finally came to a climax. The Manchurian armies seized power in Peking and, as a result, the Ming Emperor stabbed himself&#8230;and so began the Ching dynasty. This was the dynasty of foreigners, which ruled China up to 1911. They had many anti-Chinese feelings as well as policies. These were the people who made it mandatory for all Chinese to wear &#8220;pigtail&#8221; hair braids. They also carried on with the practice of binding women&#8217;s feet. Under the Manchurian&#8217;s rule, the Chinese people were treated very poorly. Their villages were looted, their women raped, and most of the young girls were taken from the villages. This was also a time of fear in the new government. This fear was caused by the Ming loyalists. This last factor is probably the most pervasive as far as this story goes. </span></p><p><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">After the collapse of the Ming government, Fung Doe Duk, Bak Mei, Mew Hing, and Jee Shin Shim Shee all fled back to the trusted Fukien temple from which they were rooted. It was there that they took on the life of Monkhood once again. This time, though, they had a hard driving force behind their return. They all swore a blood oath to overthrow the Manchus and re-establish the Ming dynasty as sovereign rulers once again. And all, with the exception of one, were willing to die for their cause. Back at Fukien the five elders amassed and organized a following of almost a million strong. These were all willing to give their lives for their cause. These members all belonged to the &#8220;HEAVEN AND EARTH SOCIETY&#8221;; otherwise known as the TRIAD.This society used the &#8220;Bot Gwa&#8221; as their symbolism and emblem. It was from the philosophy of this &#8220;Bot Gwa&#8221; (the explanation of the balance of heaven, earth and man) that the society took on their trade name TRIAD. </span></p><p><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Once within the temple walls the four again came under the direction of their former teacher, now the chief abbot of the entire Fukien temple. As chief abbot he had over 2,800 monks and nuns under him. He was also very old at this time and as fate would have it, he did not live long enough to see the destruction of his temple and family. Before he passed on, he left the responsibility of the chief abbot of Fukien to his all time favored and most skilled student, Fung Doe Duk. Placed directly under Fung Doe Duk to serve in the capacity of the chief elders were Bak Mei, Mew Hing, Jee Shin Shim Shee, and the nun Ng Mui. So now as the highest-ranking chief elders in the temple, the four, along with Ng Mui began to plot the overthrow of the Manchu government. As warrior monks, highly skilled in the strategies of battle, they pooled all their resources and developed a plan that was sure to succeed, except for one detail. There was one among the very hierarchy that was to be a traitor; Bak Mei. </span></p><p><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Bak Mei, it seems, was influenced by a Manchu bribe. Being overwhelmed by the greed of power and position, the general monk paid his loyalties to the Manchus rather than to those he swore by. In doing so, he passed to the Manchurian Emperor, Kang Shi, information of the plot, which would surely have overthrown the Emperor&#8217;s regime. This information was from the very inner circle of Fukien, of which Bak Mei himself was part. Since Bak Mei had been trained in the Fukien Temple, which was known by all the other temples as being closest to the root source of their martial knowledge and as turning out the ultimate of all monks, he was no dummy. He suggested that the chief elders dig for themselves a tunnel, stretching several miles, with a hidden escape opening. This tunnel they also used for sewage. You see, Bak Mei had already planned his escape route in anticipation of what the Manchus would do with the information which he had supplied them. Actually, it was quite a good plan, except for one thing; he left the temple one time too often; this caused the others to view him as being suspect of some devious plot. They waited for an excuse to put Bak Mei at arms length. One evening they got that excuse. Before I tell you what that excuse was, let me tell you why they wanted one. </span></p><p><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">In their philosophy and law, it was forbidden to accuse one of your own of something without ample proof. Bak Mei, knowing this code as anyone else in his position would, was not about to let any of the other elders get proof of his treachery. But one evening he made a slight error. Bak Mei was part of the highly skilled elite group of the lamp lighting force. As part of his duty, he would jump up eleven feet into the air and strike flame to a lantern, which served as a beacon to travelers. The method he would use to put fire to the lantern was merely to jump an incredible eleven feet into mid air and touch a small torch to the lantern&#8217;s wick, all of this being done before he came back to the ground. As it happened on this one night, he dropped the lantern. The other elders saw this and seized the opportunity to expel him from the temple on the grounds that it was a bad omen. This they did without hesitation. After being expelled, Bak Mei journeyed to the Imperial Palace. When he finally reached Peking, he requested an audience with the Manchurian Emperor. When Bak Mei told the Emperor of the plot to overthrow him by the Ming loyalist and of the vast number of followers that were against him, the Emperor wasted no time in sending armies down to Fukien. These armies were to totally devastate the Ming loyalist movement, which was led by Fung Doe Duk, Mew Hing, Jee Shin Shim Shee, Ng Mui and even the clever Bak Mei himself. </span></p><p><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Bak Mei had come back to the temple with the news of Manchu armies on the attack. It was this information that gained him entrance back into the temple under the pretense of leading the war. Bak Mei was quite a strategist! The other elders still had no proof of his treachery and did not convict him as of yet. At the same time, he got back into the very temple which he had doomed for certain destruction&#8230;quite a plan! What was now in progress was the beginning of what would be an eight-month bloody siege on the Fukien temple siege that, form the Manchurian point of view, was going to wipe out this Ming loyalist movement as well as leave no monk or nun alive from the temple at Fukien, the source of the uprising siege that would stop Fung Doe Duk and his colleagues once and for all. This was to also mark the end of the other Buddhist temples as well as the monks and nuns within them. For this brought about the slaughter of all temples by the Manchu, no Buddhists were safe. All were thought to be rebels by the Manchu government. When the Manchurians arrived with their vast armies, they were accompanied by Europeans. It was these European troops, led by General McCartney, which supplied the Manchus with not only cannons, but also firearms. Although the firearms were single shot cap and ball rifles, every soldier had one. The armies were ordered to leave nonalive. </span></p><p><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">For the next eight long, grueling months the temple at Fukien was being bombarded with cannon balls. At first the cannon had little effect on the walls of the temple. It was only after months of pounding on the walls of over ten feet thick that were they able to put a hole through it. It was after that the real fighting took place. The Manchus would storm the temple through the opening in the wall, but the minute they stepped inside the wall, they would just as quickly be decapitated. It went on like this for some time until the Ming loyalists had very much narrowed the Manchu&#8217;s armies, slaughtering them with ease. With the five elders leading the fight, Bak Mei included the first TRIAD had almost claimed a victory, wiping out over 250,000 soldiers with their highly skilled band of less than 3,000. It was then that the European General McCartney decided to change the strategy, after looking at the blood Soaked field with mangled body parts of those who lost their lives in the war on the Fukien temple. When he viewed through his telescope he saw the men and women smashed against the walls by cannon balls as well as the gruesome sight of nearly 90% of those men under him lying dead and mangled below on the crimson field he paused. In a bent of frustration from such an ugly sight, McCartney decided to burn them out. </span></p><p><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">After eight long and grueling months of stench, decapitated bodies, corpses and bodies literally blown in half by cannon, the Manchus almost gave up. They could see that, although the temple was being destroyed, it was they that were suffering the brunt of the hideous casualties. So an order was given that every surrounding villager was to assist the Emperor in piling dry grass around the temple walls. This order was only accomplished through fear of decapitation because the villagers regarded the temple as a sacred place where God dwelt. The grass was then set ablaze. This turned the stone walled temple into one huge smoking bake oven. It was on that tragic day that every monk and nun, with the exception of five, lost their lives. Inside the temple it was becoming an inferno. It was only at the very last minute that Fung Doe Duk realized that all was lost. He ran into the shrine hall and saved the over 2,000 years of herbal knowledge, which was written on paper scrolls. Some of this knowledge was in the form of herbal formulas (You will see one of these later in the book). He then made his way to the tunnel, which he and the other elders had dug. Along with Fung Doe Duk went Bak Mei as well as Mew Hing and Jee Shin Shim Shee. It was these four monks along with nun Ng Mui that escaped the Fukien temple with their lives. </span></p><p><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">As they made their way down the sewage tunnel and to the escape port, they were on the run for their very lives. They came out of the tunnel in the cover of the forest. As for the remains of the temple, it was looted for it&#8217;s gold and other valuables by McCartney and his men. This was done directly after the massacre by fire, with the dead bodies still fresh. It wasn&#8217;t until the Manchus found the tunnel that they realized what had happened. This fact gave the five elders enough of a head start to successfully avoid their pursuers. In order for the five to be able to escape unnoticed, they had to travel through the dense as well as dangerous Chinese jungle on there way north. The jungles of that day, like those of today, were full of hazards. It would have been considered an impossible task to actually travel the jungles all the way to the Szechwan province, but that is the very route the five took. In order to avoid attracting attention to themselves, they dressed as beggars when they ventured into the small villages on the outskirts of the jungle. It was in their beggar&#8217;s clothing that they were able to walk among peasants and spread their cause. Killing the monks and nuns that they considered their family, not only gave them undying perseverance but also fired the Ming cause. They were going to further their cause of overthrowing the Manchurian Emperor at any cost. </span></p><p><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">All along the way to Szechwan they were collecting loyalist followers to their cause. They would teach these villagers Kung Fu as well as instruct them in the ways of the TRIAD philosophy. Fung Doe Duk as well as the others were actually, at the time, reinventing their own systems. This was done so that the common people could progress in a much shorter period of time. Each of the five actually recreated their own styles or systems of martial arts. </span></p><p><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">T</span><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );">he five styles that were created were as follows: Fung Doe Duk created Bak Fu Pai (White Tiger System), Bak Mei created Bak Mei Pai (White Eyebrow System), Ng Mui created Plum Flower System, Mew Hing created the Eighteen Daoist Palms system, and Jee Shin Shim Shee created, or in this case revamped, the original Shaolin art, Northern Shaolin. </span></p><p><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );">In creating their own styles, they became the first Grandmasters in history. The word &#8220;Grandmaster&#8221;, or &#8220;Jung Shee&#8221;, actually translates as &#8220;the one and only master of a system&#8221;. Up until that time, the word &#8220;grandmaster&#8221; was never heard of. It was these five elders that actually, for the first time, pioneered many &#8220;firsts&#8221; in the field of martial arts. They were the first to be known by the term grandmaster, they were the first to teach the temple arts outside of the temple, they were the first to organize the Chinese people themselves, and the first to thwart the Manchu government. Another important factor which influenced Fung Doe Duk&#8217;s Bak Fu Pai was the Daoist arts. </span></p><p><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );">As they traveled through the jungles whey would come across Daoist monks. These Daoist monks lived in the caves within the jungle and stayed away from society on any level. Because of this the Manchus ignored them, and they continued on as they always had. The Daoist&#8217;s one objective was to blend in with the planet&#8217;s harmonious oneness. They viewed the earth as one single living organism and that everything on this earth was merely a part of the whole. Their main goal was to be in perfect balance with the planet and therefore be in perfect balance with themselves. This is believed to produce longevity. These Daoist monks had their own form of martial arts as well as medications. The five elders saw these Daoist monks as a perfect method by which to escape the Manchu armies while at the same time furthering their cause. As a Daoist, each of them would be able to walk freely throughout the villages. So they took up the Daoist way. They actually became Daoist, not only in appearance, but also in philosophy and mannerisms. Another motivation for the quick conversion was the Manchurian soldiers. The soldiers would stop and question any and all monks. The soldiers were under orders to find and put to death all Buddhist monks. The Manchu soldiers would ask any Daoist monk&#8217;s questions on their way of life. These questions would be asked on random subjects of Daoism that only a true Daoist would know. If there were any hesitation in the reply to these questions, then the Manchus would regard the monk as a Buddhist impostor and immediately execute them. In order to survive the elders actually had to become as Daoist as Daoist could be. This not only saved their lives, but also contributed greatly to their developed marital art styles. </span></p><p><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );">When Fung Doe Duk and the others finally reached the Szechwan province in northern China, they headed for the O&#8217;Mei Mountains. It was at the top of one of these mountains that their journey, for the time being, would stop. For at the top of the very highest of these mountains was a Daoist temple. In charge of this temple was the Daoist Chief Abbot Kwong Wai. Being the Chief Abbot meant that Kwong Wai held the ultimate knowledge of the Daoist art. As we will see, this turned out to be very fortunate for Fung Doe Duk and his Bak Fu Pai Kung Fu. </span></p><p><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );">Also in the province at that time there was living the Emperor&#8217;s most prized family of Court Physicians throughout China&#8217;s history. The elder of this family was given a palace and an army from the Manchu Emperor for his extraordinary services and abilities. The Emperor also gave this physician a special gold seal. The seal represented that the word of this physician was second only to that of the Emperor himself, and therefor as a bearer of that seal he represented supreme authority over all subjects. This physician&#8217;s surname was Doo, and it would be physician Doo who would later save the live of Fung Doe Duk and Ng Mui, as well as their arts and knowledge from total destruction. For now, though, let us take a look at what was taking place on the O&#8217;Mei mountain top after the arrival of Funk Doe Duk and the other four elders of Fukien. </span></p><p><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );">For the next four years the five elders from Fukien took the time to reorganize and perfect their respective styles. As for Fung Doe Duk himself, he was able to learn directly under Chief Abbot Kwong Wai. This was so only because they were both Chief Abbots and Kwong Wei decided to help him further their cause. Fung Doe Duk was able to absorb from Kwong Wei the ultimate of his Daoist art. This made Fung Doe Duk the only human being ever to hold the ultimate of the Buddhist knowledge as well as the ultimate of Kwong Wai&#8217;s Daoist knowledge. It was this wealth of these different forms of knowledge that was eventually incorporated into Funk Doe Duk&#8217;s own Bak Fu Pai. Fung Doe Duk had not forgotten the burning of his Fukien temple nor had he forgotten the reason why his brother monks and sister nuns were all slaughtered. He had also not forgotten Bak Mei and his conduct and actions in the time that led up to the horrible disaster. In the backs of their minds all of the elders knew what it was that caused the destruction of their temple in Fukien. The time had now come and it was decided to take action on behalf of all of those murdered. It was a unanimous decision to kill monk Bak Mei. The ordeal of their revenge took place outside of Kwong Wei&#8217;s temple walls. It was here that all five of the elders assembled to kill one of their own. </span></p><p><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );">What then occurred was that Jee Shin Shim Shee, being one of the youngest, made an advance attack that was meant to kill Bak Mei. Here I must interject in order to tell you that it was said of Bak Mei that his body was completely impenetrable, including his eyes and groin. Bak Mei had trained his body to even withstand being stabbed by knives or swords, i.e. the blade would not enter his body. Consequently, Jee Shin Shim Shee was killed. It was at that same moment that Mew Hing decided he would revenge all by taking Bak Mei&#8217;s life. He too was killed. This left only the nun Ng Mui, Fung Doe Duk, and, of course, Bak Mei. Fung Doe Duk then realized that the responsibility of avenging the family fell on him. After watching Bak Mei kill his two understudies, he realized that there was only one weakness in Bak Mei&#8217;s defense. It was that weakness that he set out to exploit and put an end to Bak Mei&#8217;s earthly life. Bak Mei&#8217;s defense could only be penetrated by hitting a certain point on his body at the proper time of day. When Fung Doe Duk saw Bak Mei kill Mew Hing and Jee Shin Shim Shee, he knew which moves Bak Mei favored. Within a few seconds, Fung Doe Duk was able to get inside Bak Mei&#8217;s defense and strike the proper point. That was the end of Bak Mei. </span></p><p><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );">As for the systems created by Mew Hing and Jee Shin Shim Shee, they had been absorbed by Fung Doe Duk at an earlier time. As for Bak Mei, only five of his original forms were left. As for the herbal and meditative parts of these three arts, only Bak Mei&#8217;s was lost although there are small portions that were saved and they included the herbal formulae. The five Ming loyalists were now down to two; although the seeds planted in the TRIAD society was beginning to grow. The cause of overthrowing the Ching’s was still very much alive within the society and although it took over 250 years, the cause finally did come to a climax and was realized in the form of the 1911 revolution by Dr. Sun Yat-Sen and the Kuomingtang. Fung Doe Duk and Ng Mui continued to spark interest in the hearts of the Chinese people. Their TRIAD societies were now gaining strength, which only caused the Ching Emperor to become more infuriated. This resulted in an even more thorough search of the Szechwan Province. </span></p><p><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );">One day as Fung Doe Duk and Ng Mui were traveling back to the refuge of the O&#8217;Mei temple, the Manchu spotted them. It was then that the troops moved in quickly to surround the pair. As they closed in on them, the situation became very tense. The two Ming loyalists could see no way out. Just then another band of troops came over a hill. These troops were dressed the same but flying a different banner. Fung Doe Duk and Ng Mui could see no other alternative but to fight to the death. But when they saw the second band of troops coming down the hill, they broke through the encirclement of the first. Funk Doe Duk seemed somehow relieved. He could hardly believe what he was witnessing. What he saw was the second band of troops slashing and stabbing at the first. Fung Doe Duk and Ng Mui were surrounded again, but this time it was for their protection. The two were bewildered; Imperial troops against imperial troop! Just then a convoy came riding over to them. In the center, seated proudly on his horse, was a man wearing the Emperor&#8217;s gold seal. The seal was recognized by all as symbolizing absolute authority. After seeing it, the general of the first army asked what was happening. The man on horse ordered the general to take his men and depart. The general had no choice but to comply with anyone carrying the Emperor&#8217;s gold seal. Fung Doe Duk and Ng Mui were then led over to some horses and told to mount. They did and then rode off with the convoy. They rode for awhile until they came to a huge palace. They were then ordered to dismount and were led inside. Inside, seated on the throne, was this same man with the Emperor&#8217;s seal. This man was none other than the Emperor&#8217;s personal physician. </span></p><p><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );">He was known as Imperial Physician Doo. It was he that gave Fung Doe Duk and Ng Mui refuge inside his palace. When the Emperor finally heard of the conflict between his and Doo&#8217;s troops, he demanded an explanation. He summoned the imperial physician to his palace. When confronted by the Emperor as to why he would take the lives of his troops, Doo replied that his troops had invaded the territory belonging to his jurisdiction and that the troops were only defending the right of his palace. He also reminded the Emperor that since it was he, the Emperor, Who had granted him the palace and gave him the land as well as the seal by which to rule it, then he was well within his rights as decreed by the Emperor himself. As far as the renegade elders were concerned, they were never mentioned. The imperial physician was then able to return to his palace. </span></p><p><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );">In gratitude of his being rescued and given refuge, Fung Doe Duk began to pass on all of his accumulated information to the Doo&#8217;s family. He held nothing back. He gave them all of his forms, herbal formulae and information it it&#8217;s purest and most complete form. This material covered the most ultimate system, Bak Fu Pai, but also the systems of Mew Hing, Jee Shin Shim Shee and what was left of Bak Mei&#8217;s. Fung Doe Duk, being the ultimate of all martial artists in history, passed on the title of Grandmaster to the Doo&#8217;s family. This was the first time in history that temple arts were revealed to non-temple personnel. You must also remember that Fung Doe Duk was not just an ordinary monk but the Chief Abbot. This meant that the Doo&#8217;s family not only received the most pure knowledge but also the most complete. And, with their inbred understanding of medicine, they got a better understanding of it. It was with this information that the Doo&#8217;s family rose to new heights within the imperial court. Their sons carried military honors as generals as well as physicians. What was actually taking place over the next few generations was a merging of the medical and martial skills the family had acquired. Through time these skills became one body of knowledge. This vast body of knowledge has been carried proudly through six generations of grandmasters all the way to the present-day Grandmaster Doo Wai. It is amazing to realize that this same information which we are practicing today is the same exact information that was practiced and implemented over three hundred years ago; quite an antique, I&#8217;d say. </span></p><p><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );">As for Fung Doe Duk, he lived out the remainder of his life on earth in refuge under the banner of the Doo&#8217;s family. As to Ng Mui, I do not have adequate information, although it is known she had a student by the name of Yim Win Chun. It was Yim Win Chun who developed the Wing Chun system that was eventually passed to Yip Man. Yip Man eventually taught a young student by the name of Bruce Lee. With all of the five founding elders either dead or in hiding, it was the society of TRIAD who now carried on the cause of overthrowing the Ching and restoring the Ming. The TRIAD grew in strength and power over the next two hundred years. Their main goal, which was to bring China out from under the foreign Manchurian rule, was not realized until the birth of a man by the name of Sun Yat-Sen. It was he, as an adult, who was actually able to bring the many branches of the society together. It was he who actually concentrated the power of the society, which the five elders from Fukien had cultivated some 220 years earlier. </span></p><p><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );">It was the organization of the society, which brought down the Ching dynasty and thus ended the foreign Manchurian rule. This fulfilled the cause of the five elders of Fukien, as well as the Chinese people themselves. It was only after the overthrow of the Manchurian government that the TRIAD began to get corrupt. After the overthrow of the last Emperor, the Nationalists, led by Dr. Sun Yat-Sen, set up their own central government. This central government was never very strong and therefore the country was under the domination of the provincial warlords. It was these warlords who held the real power at that time. They kept this power until the Japanese invaded their country. It was these warlords who, living under the guise of the TRIAD, ran opium, prostitution and various other forms of corruption. It was because of this corruption and disunity among the warlords that the people were beginning to let the communist ideas, being pushed by Mao Tse Tung, gain a foothold. So the warlord governors used the network of the TRIAD to accumulate power and vast fortunes, and, in doing so, were no better to the people than the Manchus, who were so recently overthrown. As the society started by the five elders grew more and more corrupt, some of the members would form splinter groups, such as the Tong, who would deal in anything that would bring them economic power. It was this, more than anything else, which created such an infamous reputation, despite the five elders, for the TRIAD as a whole. </span></p><p><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );">After the devastation of the Japanese occupation was brought to a dead stop by the dropping of two atomic bombs, the country was again under Chinese rule. At that time the communists, under Mao Tse Tung, and the Nationalists, under Chiang Kai Shek, were locked in a bitter struggle for control of the nation. As we know, it was Mao who finally won out, and in 1949 set up a stable central government. When this was done the China of old began to change. Mao saw to it that many of the old ways were put to death. One of these old ways was the practice of Kung Fu. Anyone who practiced any form of the art was immediately put to death. And as for any monks found about the countryside&#8230;they were machine-gunned to death on sight. </span></p><p><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );">It was at this time that any families of prominence in the martial arts were fleeing the mainland. Many escaped, many more were executed. One of the fortunate families to escape was the Doo family. Unfortunately for today&#8217;s China, when the martial arts families left, they took with them the knowledge of thousands of years of study. That is why, to this day, the whole of China has no more authentic Kung Fu. All one would find in China today is the acrobatic Wu Shu. Why would Mao Tse Tung annihilate the martial arts? I believe that he knew through firsthand experience the devastating power one derives through the practice of the martial arts. So to insure his government against any kind of takeover, he eliminated the possibility by eliminating the martial arts. </span></p><p><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );">As for today, Grandmaster Doo Wai is the only direct descendent of martial arts from the time of the Manchu Emperors. He is also the only direct descendent of one of the five elders who escaped the destruction of the Fukien temple in 1673.All of these facts I have been fortunate enough to place before you boils down to only one thing. This system of Bak Fu Pai is not only the rarest but also the most historical system of knowledge of any kind left on the planet earth.</span></p><p><i>White Tiger History written by Grand Master Vincent J. Peppers, Founder of the Sovereign White Tiger Association</i></p>								</div>
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		<title>The 5 Animals</title>
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		<dc:creator><![CDATA[gcowan]]></dc:creator>
		<pubDate>Wed, 23 Nov 2022 23:41:55 +0000</pubDate>
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					<description><![CDATA[The 5 Animals The Dragon (Long) Known for Spirit (Shen) Characteristics Include: Awareness, Whirling, Deception, Weaving, Whipping, Riding the Wind The dragon is the first animal of the Shaolin Five Animal form. It is known for ferociousness and lightness stalks and attacks with the swift counter movements. Although the existence of the Dragon is only [&#8230;]]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="765" class="elementor elementor-765" data-elementor-post-type="post">
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					<h1 class="elementor-heading-title elementor-size-default">The 5 Animals</h1>				</div>
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												<a class="elementor-accordion-title" tabindex="0">The Dragon (Long)</a>
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					<div id="elementor-tab-content-6341" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-6341"><p><strong>Known for Spirit (Shen)</strong></p><p><strong>Characteristics Include:</strong> Awareness, Whirling, Deception, Weaving, Whipping, Riding the Wind</p><p>The dragon is the first animal of the Shaolin Five Animal form. It is known for ferociousness and lightness stalks and attacks with the swift counter movements. Although the existence of the Dragon is only legend, it has come to symbolize grace and beauty along with tremendous power. In Chinese mythology, the Dragon comes from water, and it’s movements are very fluid like and circular. The Chinese Dragon has a long snakelike body with short arms and legs with sharp claws. The Dragon Style uses it’s claw to grab and hold while delivering a powerful blow with another part of the body or using it’s body to produce great power by leverage on an opponents joint. Much of the Dragons power comes from a circular movement such as twisting the body, and the development of internal power called &#8220;Chi&#8221;. Dragon training will develop internal strength as well as smooth fluid like movements.</p></div>
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												<a class="elementor-accordion-title" tabindex="0">The Tiger (Fu)</a>
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					<div id="elementor-tab-content-6342" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-6342"><p><strong>Known for Bone Strength (Gu)</strong></p><p><strong>Characteristics Include: </strong>Power, Strength, Ferociousness, Aggression, Straight Forward</p><p>The Tiger is the second animal of the Shaolin five animal form. Its is noted or strengthening the bone and developing agility in strike and jumping. The tiger is known for it’s powerful claw and great external strength and agility. Tiger training will produce tremendous strength in the bones, joints tendons. Many of the exercises are designed to strengthen the back and spine as well as the arms and forearms. The Tiger claw differs from the Dragons claw because it will pull, rip or tear at an opponent whereas the Dragon claw will hold an opponent. The great strength comes from a twisting of the body and using the ground to develop powerful blows and kicks. Many of the blows and kicks are delivered from the bow and arrow stance and the horse stance. Besides being the most physically challenging of the five-animal form, the student will develop the prow lessness of and attacking tiger. This mental attitude will help the student deliver as well as take the powerful blows of an attacker</p></div>
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												<a class="elementor-accordion-title" tabindex="0">The Snake (She)</a>
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					<div id="elementor-tab-content-6343" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-6343"><p><strong>Known for Energy (Chi)</strong></p><p><strong>Characteristics Include: </strong>Speed, Flexibility, Patience, Grace, Deception</p><p>The Snake is the third animal of the Shaolin five animal form. The methods develops internal power and speed and both lone and shorthand strikes are used. The Snake is far different from any of the other animals. The Snake does not have any legs, which means it must derive it’s power from coiling it’s body the exploding with great speed to strike out at its opponent. The Snake style uses it’s fingertips and palms to strike at an opponents pressure points. Since the snake has no arms or legs, it’s strikes must be offensive and defensive at the same time. The Snake must be able to generate great internal energy and release it at will with each blow. To do this a student must fight from a relaxed state. The more relaxed a student is the more power he of she can generate when moving from a ready position to an offensive strike. The Snake style is the opposite of the Tiger style. Whereas the Tiger style uses hard powerful defensive blocks and hard offensive blows to defeat an opponent, the Snake uses hard and soft internal power to defeat an opponent.</p></div>
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												<a class="elementor-accordion-title" tabindex="0">The Leopard (Pao)</a>
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					<div id="elementor-tab-content-6344" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-6344"><p><strong>Known for Muscle Strength (Li)</strong></p><p><strong>Characteristics Include: </strong>Speed, Power, Ferocity, Deadly, Sneaky, Stealthy</p><p>The Leopard is the fourth animal of the Shaolin five animal form. It is noted for its destructive striking power. Although not as powerful as the Tiger, the leopard combines speed an agile footwork to overcome it’s opponents. The Leopard uses a combination of short and quick powerful strikes to slowly confuse and defeat it’s opponent. Kicks are short and normally directed towards the opponents groin or abdomen. This animal does have great defensive technique. The leopard moves ever so slightly to enough to deflect an opponents blow and strikes at the first opening it sees. The Leopard’s footwork will develop great balance and quick reaction time.</p></div>
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												<a class="elementor-accordion-title" tabindex="0">The Crane (Hok)</a>
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					<div id="elementor-tab-content-6345" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-6345"><p><strong>Known for Essence (Jing)</strong></p><p><strong>Characteristics Include: </strong>Balance, Softness, Elusive, Grace, Self-Control</p><p>The Crane is the fifth animal of the Shaolin five animal form. It symbolizes the spirit and physical strength of a man. The Crane is a very patient animal. It’s ability to stand on one leg for many hours and not move is a testament to its concentration and focus. It&#8217;s postures, develops alertness, balance, and coordination. Its ability to defeat an opponent comes from its ability to hook an advisories blows, divert them and strike weather from in close or from a distance. The Crane’s long wingspan and legs have been developed into the Shaolin five animal form to allow a student to place some distance between him and his opponent. Using the Crane’s beak to strike, or a sweeping kick to knock an opponent to the ground are only some of the ways the Crane style can defeat you. Crane training is excellent for developing the fingers, arms, and legs.</p></div>
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		<title>The Three Levels of Teaching</title>
		<link>https://shaolingreendragonkungfuassociation.com/the-three-levels-of-teaching/</link>
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		<dc:creator><![CDATA[gcowan]]></dc:creator>
		<pubDate>Wed, 23 Nov 2022 19:41:25 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://gdkf.pandacloud.ca/?p=753</guid>

					<description><![CDATA[THE THREE LEVELS OF TEACHING​ Let me first welcome you into the world of authentic kung-fu. I want you all to understand that kung-fu is a massive conglomerate of different types of knowledge on different levels. The physical practice though is the foundation for all of these other aspects. If your foundation is real, then [&#8230;]]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">THE THREE LEVELS OF TEACHING​</h1>				</div>
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									<p>Let me first welcome you into the world of authentic kung-fu. I want you all to understand that kung-fu is a massive conglomerate of different types of knowledge on different levels. The physical practice though is the foundation for all of these other aspects. If your foundation is real, then your kung-fu knowledge will be real also. Real in the sense that it is the foundation for all that kung-fu consists of.</p><p>Considering the times we live in then it is best to revert back to the ancient way of doing things. Ancient in the sense of how the structure is set up. This structure is one that is sound and has been used throughout history in many different spheres of knowledge, including Solomon’s Temple, right out of the Bible.</p><p>These are the three levels of how we teach the “physics of kung-fu”&#8230;</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">The first level</h2>				</div>
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									<p>Is an introduction and a focus on the mechanics of authentic kung-fu. Whether you stay at this level and take it as far as you can is entirely up to you. No-one is going to try to “sell” you on anything here that you do not decide you are ready for. We are merely pointing out to you that, because of its authenticity, White Tiger kung-fu does not end with the physical mechanics, this is where it begins. So, welcome aboard!</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">The second level</h2>				</div>
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									<p>Is the Sovereign White Tiger Federation. This is the second level, and it takes you into the world of the internal, of chi, of chi-gung (meditation). This is where you begin to learn to harness the power and mindset of authentic kung-fu. We only recommend this to those that are dedicated to learning and absorbing kung-fu as it is meant to be learned and absorbed. (see the book “Sovereignty Within” for a broader scope). If you are merely here to experiment and to see what kung-fu can do for you then this is not for you. This is for those who want to “feel” the kung-fu and experience it for its higher potentials in their personal lives.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">The third level</h2>				</div>
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									<p>That is taught within the physics of kung-fu is only for the most dedicated, therefore we should not describe it in detail. It is the level of the “closed-door apprentice”. It takes the serious practitioner into the essence of authentic kung-fu and very much assists one in tapping their latent abilities in many areas of their personal lives. If you have read all the materials by the Founder of this Association, then you will have a pretty good idea of what this level is about. That is all we care to say in this pamphlet though.</p><p>This level is only offered to those in the second level, and only after they have created enough of a foundation to be able to tap it. The second level is also from where we choose the future teachers. We strongly recommend that you not even consider the reality of the third level until you are well on your way to the mindset and energy of a very authentic practitioner.</p>								</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">753</post-id>	</item>
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		<title>A Little Lohan History</title>
		<link>https://shaolingreendragonkungfuassociation.com/a-little-lohan-history/</link>
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		<dc:creator><![CDATA[gcowan]]></dc:creator>
		<pubDate>Wed, 23 Nov 2022 18:45:47 +0000</pubDate>
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		<guid isPermaLink="false">https://gdkf.pandacloud.ca/?p=727</guid>

					<description><![CDATA[A Little History of Mew Hing &#038; The Title of Lohon From GM Lacy&#8230; Near the end of the Ming Dynasty (circa 1600 A.D.) there was a three-year-old boy named Mew Hing. This boy was given to the Buddhist monks of the Shaolin (ShilLum) Temple at the age of three, as was a common practice [&#8230;]]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">A Little History of Mew Hing &amp; The Title of Lohon</h1>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">From GM Lacy...</h3>				</div>
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									<p>Near the end of the Ming Dynasty (circa 1600 A.D.) there was a three-year-old boy named Mew Hing. This boy was given to the Buddhist monks of the Shaolin (ShilLum) Temple at the age of three, as was a common practice at the time. After being taught the Shaolin ways, the young Mew Hing became what is called a wandering monk. These wandering monks would travel across the country, all over China, even into India, Tibet, and as far as Africa. As they wandered, they would spread the teachings of The Buddha, heal people, and visit the numerous temples throughout the land. These monks were constantly learning from their traveling experiences, they would study the ways and customs of the numerous provinces and countries, gaining valuable knowledge of customs, herbs, medical practices, philosophies, politics, and martial techniques.</p><p>After Mew Hing had traveled far and wide across the continent of Asia, he decided to return to the Shaolin Temple where he continued his studies of Kung Fu. Eventually Mew Hing became one of the Abbott Leaders at the Shaolin Temple and studied directly under the High Abbott where he mastered the Shaolin Art of Kung Fu.</p><p>After escaping the Infamous Burning of the Shaolin Temple, the Five Elders, as these five survivors are now called (Fung Doe Duk, Mew Hing, Gee Shin Shim Shee, Bak Mae, and the nun; Ng Mui), made their way to the E&#8217;mei Mountains (also spelled O&#8217;mei). During this journey the four monks and one nun took on the ways and customs of the Daoist’s (also spelled Taoists), including many of the Daoist martial arts and martial meditations. This helped them to hide from the Manchurian authorities that were hunting down all Buddhist dissidents. Upon reaching the E&#8217;mei Mountains, they took refuge in the Kwong Wai Temple. Here they increased their already amazing Kung Fu knowledge.</p><p>It was after the slaughter at the Kwong Wai Temple that Mew Hing developed his 18 Daoist Palms System of Kung Fu (Sup Bot Mo Jung Pai). His new Martial Art System was a culmination of all the fighting arts and martial skills that he had learned from his travels and the high-level teachings of both the Shaolin and Daoist monks. Mew Hing selected 2 people to be his helpers to assist him (his left- and right-hand men) and 18 master disciples which he called Lohon (also spelled Lohan) (The term Lohon comes from an ancient Buddhist legend of special beings that helped preserve and protect the teachings of The Buddha after his death.) The Lohon were the &#8220;sacred protectors and keepers&#8221; of the art, sworn to preserve the art by teaching it to those that were worthy.</p><p>This is where the special titles of the 18 Daoist Palms System came from. The 2 helpers: The left- and right-hand men, are today known as &#8220;Executive Assistants or Special Assistants.&#8221; The 18 Lohon Titles have been awarded to eighteen very select students of The 18 Daoist Palms System.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Iron Palm</h2>				</div>
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									<p>Five Elder Monk Mew Hing&#8217;s 18 Daoist Palms System. There has been a lot of misinformation about the 18 Daoist Palms system. Many people just do not understand the complexity of this system and the awesome amount of information contained within its teachings. At one time, Mew Hing&#8217;s art was kept secret in another art. It was an art within an art.</p><p>In 1988 this art was officially separate once again when it was passed to James Patrick Lacy. Grandmaster Lacy was the first western person to hold the title as Grandmaster or Jung Shee to an authentic Five Elder Art. Before given his title, he was also a master of the White Tiger system, the very system that held mew Hing&#8217;s art for over 350 years. When he became the 7th Generation Grandmaster of Monk Mew Hing&#8217;s 18 Daoist Palms System, he then housed all his White Tiger information within the walls of the 18 Daoist Palms System.&nbsp;</p><p>So, the art that was once hidden in the White Tiger System had reversed its roles and housed the information that he was taught from the White Tiger system. Because of this change many people thought that the Mew Hing system had many forms and were confused on what was the real 18 Daoist Palms.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Creation of the 18 Lohan Movements</h2>				</div>
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									<p style="color: #0b1e0c; font-family: Lato, sans-serif;">On the physical level, one of the most vital aspects of Ta Mo&#8217;s legacy is his exercises and breathing techniques.</p><p style="color: #0b1e0c; font-family: Lato, sans-serif;">Ta Mo was allegedly the son of Indian King Sugandha and as such was a member of the warrior caste. Consequently, most authorities agree that he received some sort of martial arts training throughout his youth. According to legend, when Ta Mo arrived at the Shaolin Temple, he found the monks in such poor physical shape that they were incapable of staying awake through the long hours of meditation that he required. Thus he introduced a set of 18 exercises into their regimen meant to condition and develop their bodies and minds- much in the way that hatha yoga does.</p><p style="color: #0b1e0c; font-family: Lato, sans-serif;">Known as both &#8220;18 Movements of the Arhan Hands&#8221; and &#8220;18-&#8216;Monk Boxing,&#8221; these exercises were basically therapeutic and meditative. Authorities believe that these were the forerunner of Shaolin Kung fu from which many of today&#8217;s forms of the art developed. These exercises proved so popular with his students that other authorities insist that Ta Mo is also responsible for several additional exercise courses.</p><p style="color: #0b1e0c; font-family: Lato, sans-serif;">Known as the &#8220;Sinew Changing Course&#8221; and the &#8220;Marrow Washing Course,&#8221; these exercises (like IS-Monk Boxing) served to strengthen vital internal organs and prevent disease. Yet, it was only after Ta Mo&#8217;s death in A.D. 557 that Shaolin Kung fu began to come into its own as a fighting art.</p><p style="color: #0b1e0c; font-family: Lato, sans-serif;">During the early Tang Dynasty (seventh and eighth centuries A.D) the monks of the Shaolin Monastery were asked to help combat an invasion. They acquitted themselves with such astonishing ease that they instantly became famous for their skill throughout China. Impressed, Chueh Yuan immediately revealed his quest. The peddler, whose name was Li Chieng, modestly explained that he did not have any great knowledge of the martial arts, but he offered to introduce him to Pai Yu-feng, the acknowledged master of Shansi, Honan, and Hopeh-provinces that comprised a sizable hunk of China. At the time, Pai was fifty and at the height of his power. With a reputation as a kindly, spiritual man, Pai received Chueh warmly and listened openly to his plans for the advancement of kung fu. He was impressed by the young man&#8217;s expertise and burning desire to elevate the art and agreed to accompany Chueh to the Shaolin Temple.</p><p style="color: #0b1e0c; font-family: Lato, sans-serif;">There they enlarged and refined Chueh&#8217;s 72 movements into 172 actions which were subdivided into five animal styles or forms. Each form was made up of a set number of actions that imitated the movements of the dragon, tiger, leopard, snake, and crane. Each form represented the cultivation of one of the five &#8220;essences&#8221; that Pai believed all men possessed.</p><p style="color: #0b1e0c; font-family: Lato, sans-serif;">The dragon style is designed to nurture the spirit. The tiger style trains the bones to resist heavy shock. The leopard style develops strength. The crane style trains the sinews. The snake style is  for building chi.</p><p style="color: #0b1e0c; font-family: Lato, sans-serif;">Pai&#8217;s program bad an enormous Impact on the art for two reasons: First, it combined the best aspects of the soft fist with the hard fist. Second, its animal forms became the basis of many of the schools that exist in China today. Yet, despite this striking advancement, the Shaolin art was almost totally destroyed scarcely a century later. This was no simple decline, but the result of an invasion by a powerful border tribe, the Manchus. By 1644 the conquest was complete, the Ming dynasty was ousted and the Ch&#8217;ing dynasty installed.</p>								</div>
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		<title>All About Kenpo</title>
		<link>https://shaolingreendragonkungfuassociation.com/all-about-kenpo/</link>
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		<dc:creator><![CDATA[gcowan]]></dc:creator>
		<pubDate>Wed, 23 Nov 2022 18:41:19 +0000</pubDate>
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					<description><![CDATA[All About Kenpo Kenpo Research done by: My producer Gerry Cook was obtained from the Edmonton public library Shi Fu Vincent Peppers founder of the Sovereign white tiger association a gm in the (BFP). wrote the history of the White Tiger System Jung Shee Jim Lacy Mew Hings 18 Daoist Palm system. Sifu Richard Shergold [&#8230;]]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">All About Kenpo</h1>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">Kenpo Research done by:</h3>				</div>
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									<ul><li>My producer Gerry Cook was obtained from the Edmonton public library</li><li>Shi Fu Vincent Peppers founder of the Sovereign white tiger association a gm in the (BFP). wrote the history of the White Tiger System</li><li>Jung Shee Jim Lacy Mew Hings 18 Daoist Palm system.</li><li>Sifu Richard Shergold founder of the Shaolin Kung-Fu Academy</li><li>Sifu Kyle Scherer are USA rep in Ohio</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Kenpo has many meanings and has teach form many styles dating back to the five dynasty...</h2>				</div>
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												<a class="elementor-accordion-title" tabindex="0">1) Shang Dynasty through Han Dynasty </a>
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					<div id="elementor-tab-content-1501" class="elementor-tab-content elementor-clearfix" data-tab="1" role="region" aria-labelledby="elementor-tab-title-1501"><p><strong><i>1600 B.C. &#8211; 220 A.D.</i></strong></p><p>Most Chinese martial arts styles can be traced back about 3,500 years to the practice of Shuai Chiao. Shuai Chiao developed from such influences as the grappling maneuvers of Mongolian wrestling; the footwork of horn butting (Chiao Ti); and the simple empty hands boxing being practiced by the feudal nobility.</p><p>It took approximately 1800 years of development for Shuai Chiao to develop into some type of standard techniques (with variations from different regions of China). Shuai Chiao became a national pastime that was widely practiced by the nobility and the military.</p><p>By the onset of the Han Dynasty, Taoism had developed as the main belief structure in China. The philosophy of yin and yang, force and counter-force, balance and counter-balance, and the philosophy of the Five Elements were incorporated into the people’s Shuai Chiao. Taoist priests continued to work and develop internal power (qi or chi), breathing methods (nei gong), as well as moving and standing meditation [Canzonieri, Feb. 1996].</p><p>One such Taoist contributor was Hua T’o, a surgeon who proposed a series of health exercises involving animal postures (bear’s neck, fowl’s twist, etc.) He is the source of the southern long-hand forms. Hua T’o also introduced our animal attitudes as physical and mental models, as well as the Taoist breathing techniques.</p></div>
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												<a class="elementor-accordion-title" tabindex="0">2) Liang Dynasty through Sung Dynasty</a>
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					<div id="elementor-tab-content-1502" class="elementor-tab-content elementor-clearfix" data-tab="2" role="region" aria-labelledby="elementor-tab-title-1502"><p><strong><i>500 &#8211; 1260 A.D.</i></strong></p><p>Bodhidharma (Daruma Daishi, Tamo) was the 28th East Indian prince and the successor to Buddha. Bodhidharma traveled to China to preach Buddhism, i.e., that one must coexist with nature and the surrounding environment. After being rejected by the warring Chinese populace, he retired at the Shaolin Monastery.</p><p>While attempting to teach the Shaolin monks, Bodhidharma found that many fell asleep during meditation. Bodhidharma introduced a series of hand and foot movements to strengthen the physical and spiritual natures of the Buddhist monks. The Shaolin monks used Bodhidharma’s exercises as well as the fighting skills of body guards, temple guards, military generals, ex-soldiers visiting Shaolin and fellow monks (who came from poor backgrounds) to create the 18 Lohan Boxing style [Canzonieri, Feb. 1996].</p><p>From this beginning, the Shaolin monks continued to develop their martial techniques to aid in the protection and defense of the monastery from bandits. Bodhidharma’s influence is preserved by us in his most famous quote, which is restated by Mitose: “…to fall down seven times, to rise eight times, life starts from now.”</p></div>
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												<a class="elementor-accordion-title" tabindex="0">3) Yuan Dynasty</a>
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					<div id="elementor-tab-content-1503" class="elementor-tab-content elementor-clearfix" data-tab="3" role="region" aria-labelledby="elementor-tab-title-1503"><p><strong><i>1260 &#8211; 1368 A.D.</i></strong></p><p>During this Era, martial arts also became an integral part of the Chinese lifestyle. The martial arts were taught by only a select number of clans, who in turn passed on the deadly secrets to select clan members. The selected clan members were made, by their mentors, to swear never to disclose the secrets they received [Tindall, May 1996].</p><p>Around 1200 A.D., Genghis Khan began his conquest of China and in the process attacked a region containing one of the Shaolin temples. A high priest of the temple escaped to Japan where he met a Shinto priest whose name was Kosho. Kosho had already mastered a variety of fighting arts including: Kendo (Swordsmanship), Naginatado (Lance fighting), Kyudo (archery), fighting on horses and swim fighting. The high priest taught the Ch’uan Fa (Fist Law) system to Kosho. After becoming a master of all these systems combined, he changed his name to Mitose and began teaching his martial arts (Kosho-Ryu Kempo).</p><p>Nearly 80 years later, a Buddhist descendant of Mitose (Kosho) founded the Kosho-Shorei (Old Pine Tree) temple in order to teach his philosophy of true self-defense (self-defense without body contact). Koshu-Shorei contained a complete system of wartime self-defense (Kosho Ryu) as well as s system of teaching religion, the arts, and humanities (Kosho-Shorii). The wartime art of Kosho-Ryu Kempo, was taught only to family members (insiders). Kosho-Ryu was passed on from generation to generation in order for the family members to be familiar with it and to be able to defend against it [Golub, Reference]. Through these Japanese generations, the ancient Chinese art was extensively modified from its original circular movements to the more strict linear format preferred by the Japanese. The linear movements and takedowns incorporated into the modern American Kenpo can be trace directly to Kosho-Ryu.</p></div>
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												<a class="elementor-accordion-title" tabindex="0">4) Ming Dynasty</a>
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					<div id="elementor-tab-content-1504" class="elementor-tab-content elementor-clearfix" data-tab="4" role="region" aria-labelledby="elementor-tab-title-1504"><p><strong><i>1368 &#8211; 1644 A.D.</i></strong></p><p>By the start of this period, the Shaolin monk Ch’ueh Yuan had increased the original techniques of the 18 Lohan style to 72 movements. Ch’ueh Yuan eventually obtained permission to leave the monastery and traveled extensively throughout China in search of other Martial Arts masters to confer with. Ch’ueh Yuan obtained many techniques and ideas from his travels before teaming with two contemporaries; Li Sou (great Lohan martial arts master) and Pai Yu-Feng (Hit Tai Tau internal boxing master).</p><p>The three masters returned to the Shaolin Monastery to combine what was known from the internal and external styles.</p><p>Ch’ueh Yuan’s 72 movements were expanded into 170. The new movements were then categorized into five distinct animal styles: Tiger, Crane, Leopard, Dragon, and Serpent. The five animal styles are the basis of the Shaolin Ch’uan Fa (“Fist Law”) known as “Five Forms Fist” [Canzonieri, March, 1996].</p><p>Also during this era a dispersion of Ch’uan Fa or “Fist Law” occurred outside of China. In 1372, an official Chinese tributary relationship was established between China and Okinawa’s King Sho-ha-shi. The Chinese martial arts began to mingle with Okinawan fist fighting (Tode). The intermingling of fighting styles occurred because of the establishment of a permanent Okinawan settlement in the Chinese capitol of Ch’uan Chou and the migration of 36 families from the Chinese province of Fukien to Kume-mura, Okinawa. In this way Chinese boxing was passed on to many Okinawans.</p><p>In 1609, Japan, lead by Shinazu, conquered Okinawa. However, the Okinawa Te Style (Ch’uan Fa) was already established within the populace. By 1629, various Okinawan Ch’uan Fa groups and tode (fist fighting) societies had banded together to from a new fighting style called “Te”. During this period, many Okinawans were secretly sent to China to learn its fighting systems [Corcoran, 1984].</p></div>
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												<a class="elementor-accordion-title" tabindex="0">5) Ch’ing Dynasty</a>
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					<div id="elementor-tab-content-1505" class="elementor-tab-content elementor-clearfix" data-tab="5" role="region" aria-labelledby="elementor-tab-title-1505"><p><strong><i> 1644 &#8211; 1912 A.D.</i></strong></p><p>After the Mongol takeover of China, the Ming Dynasty officials, which consisted mostly of the Imperial Guards, took refuge in the Shaolin Monastery to plot their revenge. With the influence of the Ming Dynasty Imperial Guards, the shaolin Monasteries began to codify and strengthen their particular martial art styles. Legend has it, and we emphasize the legend has never been empirically verified, that in order to graduate from the Shaolin monastery, monks would have to exhibit phenomenal skills and pass through 18 testing chambers in the temple. <span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">If they survived the first 17 chambers, they would have to grip an iron cauldron with their bare forearms and have the raised relief of a tiger and dragon burnt into their skin. These marks were the signs of a true Shaolin Master.</span></p><p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">During this tumultuous period, the monasteries were periodically burned down and the ever resilient Shaolin Monastery had to be relocated in Honan, Fukien, Kwangtung and elsewhere. This was beneficial to the development of the martial arts, because as battles between the Ch’ing Dynasties and the Shaolin monks continued the different fighting styles intermingled and spread to the common populace.</span></p><p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Two such styles born from the turmoil were Wing Chun Kung Fu and Hung Gar Kung Fu. Not only were these styles important to the spread of Ch’uan Fa to the common people of China, Japan, and Okinawa, but they have significant influence on the evolution of The origins of Wing Chun and Hung Gar, which are given below:</span></p><p><i>Wing Chun Kung Fu</i></p><p>During the reign of Emperor K’angshi of the Ching Dynasty (1662-1722) Ch’uan Fa became very strong in the Shaolin Monastery of Mt. Sung, in Honan Province. This aroused the fear of the Manchu government, which sent troops to attack the Monastery. Although they were unsuccessful, a man named Chan Man Wai, a recently appointed civil servant seeking favor with the government, devised a plan.</p><p>He plotted with Shaolin monk Ma Ning Yee, and others, who were persuaded to betray their companions by setting fire to the monastery while soldiers attacked it from the outside. The monastery was burned down, and the monks and disciples scattered. Buddhist Abbess Ng Mui, Abbot Chi Shin, Abbot Bak Mei, Master Fung Doe Duk and Master Mew Hing escaped and went their separate ways.</p><p>Ng Mui took refuge in the White Crane Temple on Mt. Chai Har. It was there she met Yim Yee and his daughter Wing Chun from whom she often bought bean curd on her way home from the market. Wing Chun’s beauty attracted the attention of a local bully, who tried to force Wing Chun to marry him. Ng Mui learned of this and took pity on Wing Chun. She agreed to teach Wing Chun fighting techniques so she could protect herself. Wing Chun followed Ng Mui into the mountains, and began to learn Ch’uan Fa. She trained night and day, until she mastered the techniques. Then she challenged the bully to a fight and beat him. Ng Mui later traveled around the country, but before she left she told Wing Chun to strictly honor the Ch’uan Fa traditions, to develop her skills after her marriage, and to help the people working to overthrow the Manchu government and restore the Ming Dynasty [Yip Man, Reference].</p><p><i>Hung Gar Kung Fu</i></p><p>Historically, Southern China has been dominated by five Kung Fu styles: Hung, Lau, Choy, Lay and Mok. Hung Gar is the most widespread and popular of these.</p><p>Gar means clan or family in Cantonese, whereas Hung refers to the family name of the man who invented the system, Hung Hei Goon.</p><p>According to legend, Master Gee See, a monk of the Fukien Shaolin Temple, taught Hung Hei Goon, a Fukien tea merchant, the Shaolin Tiger Style. Hung, being a curious man, always sought to improve his skills. He added to his Tiger Style many of the elements from his wife’s White Crane system. He also incorporated movements from the Dragon, Snake, and Leopard forms, as well as techniques from the Five Elements Fist. He modified and expanded his “Tiger-Crane” Style to develop a system better balanced in long and short-range application, a system which better reflected his own character and skills-Hung Gar.</p><p>Hung Hei Goon developed a reputation for being a fighter of great skill and was known as “The Southern Fist”. The essence of Hung Gar can be found in its name “Hung”, meaning to “stand tall with integrity.” Hung Gar philosophy stresses honesty, directness, iron will-power and righteousness.</p><p><i>To show the diversity of fighting styles available throughout China, the following list names the various monasteries that existed at one point in time. A brief</i> <i>summary of the styles attributed to have been developed by the different monasteries is:</i></p><div><div class="column-3">Honan &#8211;<ul><li>Northern Fist</li><li>Ground Dragon</li><li>Monkey Praying Mantis</li><li>Cotton Fist</li><li>Eight Drunken Immortals</li><li>10,000 Lotuses Blooming</li><li>Golden Snake</li><li>Staff</li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Spear</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Jointed Sticks</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Single Broadswords</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Double Broadswords</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Tiger Hook Swords</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Double Edged Sword</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Three Sectional Staff</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Chain Whip</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Double Daggers</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Double Hand Axes</span></li><li><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Single and Double Butterfly Knives</span></li></ul></div><div class="column-3"><p>Fukien &#8211;</p><ul><li>Southern Fist</li><li>Golden Centipede</li><li>Sparrow</li><li>White Monkey</li><li>Wild Horse</li><li>Iron Bone Training</li><li>Iron Palm Training</li><li>Iron Shirt Training</li><li>Short Fist</li></ul></div><div class="column-3"><p>Kwangtung &#8211;</p><ul><li>Tiger-Crane System</li><li>Fist of Ch’a</li><li>Crab</li><li>Golden Roaches</li><li>10,000 Bees Attacking</li></ul></div><div class="column-3">Shantung &#8211;<ul><li>Shantung Black Tiger</li><li>Tan Family Leg Techniques</li></ul></div><div class="column-3">Omei Shan &#8211;<ul><li>White Crane</li><li>Eagle Claw</li><li>Golden Cock</li><li>White Swan</li><li>Ostrich</li></ul></div><div class="column-3"><p>Wutang Mountain &#8211;</p><ul><li>T’ai Chi Ch’uan</li><li>Pa Kua Chang</li><li>Hsing I Ch’uan</li><li>Liu Hsing Ch’uan</li><li>T’ai Chi Broadsword</li><li>Spear</li><li>Ta Mo Sword and Double Sword and Spear</li><li>Seven Star Sword</li></ul></div><div class="column-3"><p>Hua Mountain &#8211;</p><ul><li>Classical Fist of Hua</li><li>Modern Fist of Hua</li><li>Chang Ch’uan</li></ul></div></div></div>
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												<a class="elementor-accordion-title" tabindex="0">6) Karate Expansion</a>
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					<div id="elementor-tab-content-1506" class="elementor-tab-content elementor-clearfix" data-tab="6" role="region" aria-labelledby="elementor-tab-title-1506"><p><strong> 1915 &#8211; 1944</strong></p><p>After the occupation of the Okinawan and Ryukyu Islands by the Japanese, the secret study of the Okinawan Te was publicly allowed and a great popularization of Karate followed.</p><p>Gichin Funakoshi and Knewa Mabuni (Okinawan Te Stylists) exported a form of sport karate to Japan in 1916. This was the Show Era in Japan. A great proliferation of martial arts and introduction of styles to the public occurred. By 1936 the term “Kara-Te” was utilized by the principal martial arts leaders of Okinawa.</p></div>
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												<a class="elementor-accordion-title" tabindex="0">7) Choki Motobu </a>
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					<div id="elementor-tab-content-1507" class="elementor-tab-content elementor-clearfix" data-tab="7" role="region" aria-labelledby="elementor-tab-title-1507"><p><strong>1871 &#8211; 1944</strong></p><p>Motobu was an eccentric Okinawan Karate master. He is responsible for secretly translating the Ch’uan Fa elements of Okinawan Shorin-Ryu (“Shaolin Way”) into the current basic structure now known as Shorei-Ryu Karate.</p><p>Choki Motobu is associated with the rise of Kempo in Hawaii because of a publicized visit in 1933 as well as a mysterious link with James Mitose and the development of modern Kosho-Ryu Kempo [Corcoran, 1984].</p></div>
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												<a class="elementor-accordion-title" tabindex="0">8) Dr. James Mitose</a>
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					<div id="elementor-tab-content-1508" class="elementor-tab-content elementor-clearfix" data-tab="8" role="region" aria-labelledby="elementor-tab-title-1508"><p><strong>1915 &#8211; 1981</strong></p><p>Mitose is a great grand master of Hawaiian/U.S. Kempo, and we can trace part of our lineage to him.</p><p>At the age of 5, Mitose was sent to Japan to study the Mitose family tradition of Ch’uan Fa (or “Kempo” in Japanese) at the Mt. Akenkai Kosho-Shorei temple. As stated previously, the Ch’uan Fa tradition had already been modified by successive Mitose masters until it became known as Kosho-Shorei Kempo (Old Pine Tree Style).</p><p>After fifteen years of training in his family’s temple in Japan, Mitose returned to Hawaii. Following World War II, he opened the Official Self-Defense Club to begin teaching his family’s wartime art of Kosho-Ryu Kempo to the general public. During the next fifteen years of teaching, Grand Master Mitose awarded black belts to only six of his students: Giro Nakamura, Thomas Young, Paul Yamaguchi, Arthur Keawe, Edward Lowe and William K.S. Chow [Corcoran, 1984].</p></div>
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												<a class="elementor-accordion-title" tabindex="0">9) William K.S. Chow</a>
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					<div id="elementor-tab-content-1509" class="elementor-tab-content elementor-clearfix" data-tab="9" role="region" aria-labelledby="elementor-tab-title-1509"><p><strong>1914 &#8211; 1987</strong></p><p>Before studying under Grand Master Mitose, Master Chow had studied Boxing, Wrestling, Jujitsu and Karate. However, his main course of martial arts training was Chinese Shaolin Ch’uan Fa under the guidance of his father (Hoon Chow).</p><p>Hoon Chow was a Buddhist Priest from Shanghai, China. Just prior to the Chinese Boxer Rebellion, Hoon Chow immigrated to Hawaii for a safer and more prosperous lifestyle. While living in Hawaii, Hoon Chow continued to practice the Shaolin Ch’uan Fa of Southeastern China (Kwangtung and Fukien). This is the style he taught his son, William K.S. Chow. Master William Chow incorporated many of the things his father had taught him into what he would be the first to call “Kenpo” (Fist Law) Karate.</p><p>William K.S. Chow, a short man (approx. 5’1&#8243;), was raised in an Hawaiian culture where size, strength, and street fighting ability were highly regarded. In order to survive on an island of giants, Master Chow began to alter Shaolin Ch’uan Fa to make it faster, more powerful, and oriented around street fighting situations. Master Chow began the transformation by shortening the circular motions and flowing movements of Shaolin Ch’uan Fa. He continued by incorporating the linear movements, joint locks and takedowns learned in boxing, karate and jujitsu. Finally, he placed a major emphasis on the availability and targeting of vital parts of the human anatomy [Master Sam Kuoho, Interview].</p><p>William K.S. Chow’s Hawaiian Kenpo system (Kara-Ho Kenpo) was unusual for the time because it incorporated other martial arts techniques; Mitose had never associated his Kosho-Ryu Kempo with any other system. One of the most famous students under Chow’s tutelage was Ed Parker.</p></div>
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		<title>Dit-Da-Jow</title>
		<link>https://shaolingreendragonkungfuassociation.com/dit-da-jow/</link>
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		<dc:creator><![CDATA[gcowan]]></dc:creator>
		<pubDate>Wed, 23 Nov 2022 18:29:51 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://gdkf.pandacloud.ca/?p=690</guid>

					<description><![CDATA[Dit-Da-Jow Preparation and Usage The Chinese monks and nuns throughout the history of China and the martial arts have used dit-Da-Jow or “Remove the Injury Wine” for centuries. If it were not for the use of Dit-Da-Jow many would have sustained life threading injuries due to martial arts training being very hard on the body. [&#8230;]]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Dit-Da-Jow</h1>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Preparation and Usage</h2>				</div>
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									<p>The Chinese monks and nuns throughout the history of China and the martial arts have used dit-Da-Jow or “Remove the Injury Wine” for centuries. If it were not for the use of Dit-Da-Jow many would have sustained life threading injuries due to martial arts training being very hard on the body.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Dit-Da-Jow Basic Etiquette</h2>				</div>
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									<p>When making Dit-Da-Jow, I learned a few basic rules, one of which being that the herbs MUST BE ground to a fine powder before adding in any liquid to the formula. The reason for this is that the liquid must have a chance to be exposed to as much of the herbs as possible, usually on average 95 to 100% exposure. If the herbs are left on a raw state they will have minimal contact to the liquid, and the Dit-Da-Jow will be weak and not very good, but if you grind the herbs the Dit-Da-Jow will we strong and good.</p><p>Many peoples first mistake in making Dit-Da-Jow is not grinding the herbs to a powder; this is because this process can take many days and takes a mortar and pestle or a high priced grinder. I developed a good technique to help in the grinding process:</p><ol><li>I would first soak the herbs in the liquid for 4 weeks. Just enough to cover the herbs, so if it was a 1 gallon formula I would use a 1/4 gallon of liquid to cover the herbs, this liquid would then be absorbed by the herbs and make them soft.</li><li>I then would poor any excess liquid into the container I would use for the Dit-Da-Jow storage and place the softened herbs into a normal food blender.</li><li>Then I would set the blender on high and grind the herbs to a fine &#8220;Mush&#8221;.</li><li>This then would be added into the container of Dit-Da-Jow, then the rest of the liquid would be added. The Dit-Da-Jow then would sit for 6 more weeks’ minimum, before using it.</li></ol><p>Some people have talked about a &#8220;Extract&#8221; that can be made from the herbs, but a alcohol extract would be time consuming and really would not be as effective as just grinding the herbs down. The same people tend to think than an &#8220;extract&#8221; is better than the normal process but in reality would not benefit the user anymore. Liquid extracts are helpful when the herbs would be taken internally, by the means that the body would not have to break the powder down it could just absorb it immediately. In the case of Dit-Da-Jow the liquid is absorbed immediately due to epidermal transference, and starts working, extracting the formula would not help and in reality the process of grinding the herbs or just leaving them raw and adding liquid in itself is a form of extraction.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Dit-Da-Jow Mixing Rules</h2>				</div>
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									<p>Many people have their own special Dit-Da-Jow formula&#8217;s, but what is the best liquid to use in Dit-Da-Jow ? Many use rubbing alcohol, Japanese Sake, or Vodka and these are all right to use. They tend to be less expensive but not the best for those that want good quality Dit-Da-Jow.</p><p>Most good quality Dit-Da-Jow should be made with Brandy, this will help to absorb in the area and help to bring out more of the properties of the herbs. Brandy is more expensive, but in the long run will make an excellent quality Dit-Da-Jow.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Rules for Using Dit-Da-Jow</h2>				</div>
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									<p>When using Dit-Da-Jow there are a few IMPORTANT rules. </p><ul><li>The first of which is never use the Dit-Da-Jow on any open wounds, or around the eyes. </li><li>Always wash your hands and NEVER put them around or in your mouth.</li><li>Keep the Dit-Da-Jow in a dark place away from animals, children and wildlife. Make sure that it is away from any heat source including heaters and sunlight. </li><li>Always make sure you know if the formula has Toxic herbs, be careful if it does and never, never take a formula internally unless you hear you can from a VERIFIABLE CHINESE HERBALIST.</li></ul>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">A Study on Dit-Da-Jow and Accupressure</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">"ACUPRESSURE VS ACUPRESSURE WITH DIT DA JOW FOR THE RELIEF OF ACUTE DISTAL EXTREMITY PAIN DUE TO DELAYED-ONSET MUSCLE SORENESS"</h3>				</div>
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					<h3 class="elementor-heading-title elementor-size-default"><i>Diane Balutis, MS, ATC; Ronald E. Balutis </i></h3>				</div>
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									<p><em><span class="TextRun SCXW157478519 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="none"><span class="NormalTextRun SCXW157478519 BCX0">Address correspondence to Diane M. </span><span class="NormalTextRun SCXW157478519 BCX0">Balutis</span><span class="NormalTextRun SCXW157478519 BCX0">, MS, ATC, 201 </span><span class="NormalTextRun SCXW157478519 BCX0">Carbaugh</span><span class="NormalTextRun SCXW157478519 BCX0"> Rd, </span></span><span class="LineBreakBlob BlobObject DragDrop SCXW157478519 BCX0"><span class="SCXW157478519 BCX0"> </span><br class="SCXW157478519 BCX0" /></span><span class="TextRun SCXW157478519 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="none"><span class="NormalTextRun SCXW157478519 BCX0">Fayetteville, Pa 17222. Address e-mail to </span></span><a class="Hyperlink SCXW157478519 BCX0" href="mailto:dbalutis@wilson.edu" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW157478519 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="none"><span class="NormalTextRun SCXW157478519 BCX0" data-ccp-charstyle="Hyperlink">dbalutis@wilson.edu</span></span></a><span class="TextRun SCXW157478519 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="none"><span class="NormalTextRun SCXW157478519 BCX0">.</span></span></em></p><p><span data-contrast="none">The primary purpose of this study was to determine if acupressure combined with dit da jow will relieve the pain associated with delayed-onset muscle soreness in less time than using acupressure alone or nothing at all.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559731&quot;:720,&quot;335559737&quot;:144,&quot;335559738&quot;:828,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p><p><span data-contrast="none">This study used 6 male and 12 female (n=18) volunteers from the general population of students at California University of Pennsylvania. Subjects ranged in age from 18 to 28 years old. The subjects were physically active individuals and met the proper criteria for participation in the study.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559731&quot;:864,&quot;335559737&quot;:144,&quot;335559738&quot;:288,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p><p><span data-contrast="none">For the purposes of this study, four instruments were used: the Biodex Dynamometer System and dumbbells in five pound increments from five to 20 pounds to induce delayed- onset muscle soreness (DOMS), the Visual Analog Scale (VAS) to measure perceived pain, a tape measure to measure the girth of the upper arm for swelling and a goniometer to measure active range of motion. Also used in the study was Dit Da Jow made from a 2,000 year old Chinese recipe and various acu-points located on the extremities of the body.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559731&quot;:720,&quot;335559738&quot;:288,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p><p><span data-contrast="none">To test the acceptability of all hypotheses, the alpha level was set at .05. A repeated measures ANOVA was used to examine the effects of treatment between and among the groups.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559731&quot;:720,&quot;335559738&quot;:252,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>								</div>
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									<p style="color: #0b1e0c;"><em>Hypothesis 1  </em></p><p style="color: #0b1e0c;"><span data-contrast="none">Use of acupressure with dit da jow will reduce the pain associated with acute injury in less time than with the use of acupressure alone or no treatment at all.</span></p>								</div>
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									<p style="color: #0b1e0c;"><em>Hypothesis 2  </em></p><p style="color: #0b1e0c;"><span data-contrast="none">Use of acupressure with dit da jow will increase flexion active range of motion, limited during acute injury, in less time than with the use of acupressure alone or no treatment at all.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559737&quot;:432,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>								</div>
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									<p style="color: #0b1e0c;"><em>Hypothesis 3  </em></p><p style="color: #0b1e0c;"><span data-contrast="none">Use of acupressure with dit da jow will increase extension active range of motion, limited during acute injury, in less time than with the use of acupressure alone or no treatment at all.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559737&quot;:144,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span></p>								</div>
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									<p><span data-contrast="none">The Biodex dynamometer was set-up to isolate the elbow flexor group and to allow each subject movement through his/her available range of motion. An overlay screen display was used to motivate the subjects to perform with maximal effort. Exercise on the Biodex dynamometer was both concentric and eccentric with the speeds set at 90 degrees per second and 60 degrees per second, respectively. The Biodex dynamometer was visually inspected before each subject performed the required exercise for this study in order to insure accuracy and safety during the study.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559731&quot;:720,&quot;335559738&quot;:252,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;</span></p>
<p><span data-contrast="none">Dumbbells were used to exhaust the biceps brachii completely. The subjects were asked to perform bicep curls starting with 20 pound dumbbells until momentary muscle failure followed immediately by 15 pound dumbbells until momentary muscle failure and so on, dropping the poundage by five pounds until reaching momentary muscle failure with the five pound dumbbell. Subjects did four sets of dumbbell bicep curls utilizing this drop set protocol.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559731&quot;:720,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;</span></p>
<p><span data-contrast="none">Perceived pain was measured using a Visual Analog Scale. Subjects rated their pain on a line at a point between no pain and severe pain. A goniometer was used to measure the subjects’ pain free active range of motion.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559731&quot;:720,&quot;335559737&quot;:144,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;</span></p>
<p><span data-contrast="none">The stationary arm was laid along the humerus with the axis at the lateral epicondyle of the humerus. The subjects were asked to flex the elbow until pain limited their ability to flex the elbow further. At this point a reading was taken. A tape measure was used to measure the girth of the upper arm, at the belly of the biceps brachii in order to measure for any swelling that may have occurred. Measurement was taken with the subject’s arm relaxed and hanging at the subject’s side.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">&nbsp;</span></p><p><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"><i>Conclusions</i></span></p>								</div>
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															<img loading="lazy" decoding="async" width="525" height="257" src="https://shaolingreendragonkungfuassociation.com/wp-content/uploads/2022/11/Hypothesis-1.jpg" class="attachment-large size-large wp-image-833" alt="" srcset="https://shaolingreendragonkungfuassociation.com/wp-content/uploads/2022/11/Hypothesis-1.jpg 525w, https://shaolingreendragonkungfuassociation.com/wp-content/uploads/2022/11/Hypothesis-1-300x147.jpg 300w" sizes="(max-width: 525px) 100vw, 525px" />															</div>
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															<img loading="lazy" decoding="async" width="523" height="270" src="https://shaolingreendragonkungfuassociation.com/wp-content/uploads/2022/11/Hypothesis-2.jpg" class="attachment-large size-large wp-image-831" alt="" srcset="https://shaolingreendragonkungfuassociation.com/wp-content/uploads/2022/11/Hypothesis-2.jpg 523w, https://shaolingreendragonkungfuassociation.com/wp-content/uploads/2022/11/Hypothesis-2-300x155.jpg 300w" sizes="(max-width: 523px) 100vw, 523px" />															</div>
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															<img loading="lazy" decoding="async" width="527" height="290" src="https://shaolingreendragonkungfuassociation.com/wp-content/uploads/2022/11/Hypothesis-3.jpg" class="attachment-large size-large wp-image-832" alt="" srcset="https://shaolingreendragonkungfuassociation.com/wp-content/uploads/2022/11/Hypothesis-3.jpg 527w, https://shaolingreendragonkungfuassociation.com/wp-content/uploads/2022/11/Hypothesis-3-300x165.jpg 300w" sizes="(max-width: 527px) 100vw, 527px" />															</div>
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									<p style="color: #0b1e0c;"><span class="TextRun SCXW207718818 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="none"><span class="NormalTextRun SCXW207718818 BCX0">Hypothesis 1 was supported.</span></span></p><p style="color: #0b1e0c;"><span class="TextRun SCXW207718818 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="none"><span class="NormalTextRun SCXW207718818 BCX0">A significant effect was found </span><span class="NormalTextRun SCXW207718818 BCX0">within periods (Wilks’ Lambda(3,13) = 79.37, </span></span><span class="TextRun SCXW207718818 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="none"><span class="NormalTextRun SCXW207718818 BCX0">P </span></span><span class="TextRun SCXW207718818 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="none"><span class="NormalTextRun SCXW207718818 BCX0">&lt; .01) .</span></span></p><p style="color: #0b1e0c;"><span class="TextRun SCXW207718818 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="none"><span class="NormalTextRun SCXW207718818 BCX0">A </span><span class="NormalTextRun SCXW207718818 BCX0">significant effect was also found in period by group </span><span class="NormalTextRun SCXW207718818 BCX0">(Wilks’ Lambda(6,26) = 11.06, </span></span><span class="TextRun SCXW207718818 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="none"><span class="NormalTextRun SCXW207718818 BCX0">P</span></span><span class="TextRun SCXW207718818 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="none"><span class="NormalTextRun SCXW207718818 BCX0"> &lt; .01).</span></span></p>								</div>
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									<p><span data-contrast="none">Hypothesis 2 was supported.</span></p><p><span data-contrast="none">A significant effect was found within periods (Wilks’ Lambda(4,12) = 32.69, </span><i>P</i><span data-contrast="none"> &lt; .01) .</span></p><p><span data-contrast="none">A significant effect was also found in period by group</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559738&quot;:1188,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">  </span><span data-contrast="none">(Wilks’ Lambda(8,24) = 5.43, </span><i>P</i><span data-contrast="none"> &lt; .01).</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}"> </span><span style="background-color: var( --e-global-color-335b942 ); color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: 1rem; font-weight: var( --e-global-typography-text-font-weight );"> </span></p>								</div>
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									<p><span data-contrast="none">Hypothesis 3 was supported.</span></p><p><span data-contrast="none">A significant effect was found within periods (Wilks’ Lambda(4,12) = 13.22, </span><i>P</i><span data-contrast="none"> &lt; .01) .</span></p><p><span data-contrast="none">A significant effect was also found in period by group</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}">  </span><span data-contrast="none">(Wilks’ Lambda(8,24) = 4.23, </span><i>P</i><span data-contrast="none"> &lt; .01).</span></p>								</div>
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		<title>The 18 Maoist Palms System</title>
		<link>https://shaolingreendragonkungfuassociation.com/the-18-maoist-palms-system/</link>
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		<dc:creator><![CDATA[gcowan]]></dc:creator>
		<pubDate>Wed, 23 Nov 2022 17:53:43 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://gdkf.pandacloud.ca/?p=675</guid>

					<description><![CDATA[18 Maoist Palms System History of the Sup Bat Mo Jung Pai (18 Maoist Palms System)&#38;the Bak Fu Pai (J4 izite Tiger System) We all have heard of the Shaolin temple, and the fighting monks it trained. We all know that all sophisticated forms of kung fit trace back to Shaolin. Unfortunately, for the last 350 years, [&#8230;]]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">18 Maoist Palms System</h1>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">History of the Sup Bat Mo Jung Pai (18 Maoist Palms System)<br>&amp;<br>the Bak Fu Pai (J4 izite Tiger System)</h2>				</div>
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									<p><span class="TextRun SCXW145704085 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto"><span class="NormalTextRun SCXW145704085 BCX0">We all have heard of the Shaolin temple, and the fighting monks it trained. We all </span><span class="NormalTextRun SCXW145704085 BCX0">know that all sophisticated forms of kung fit trace back to Shaolin. Unfortunately, for </span><span class="NormalTextRun SCXW145704085 BCX0">the last 350 years, we have been misled to what the true roots of kung fu really are.</span></span></p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">The following history was passed down to me from my teacher, Seventh Generation Jung Shee (Grand Master) James Patrick Lacy of Mew Hing's 18 Daoist Palms System...</h3>				</div>
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				<div class="elementor-element elementor-element-cb02d1f elementor-widget elementor-widget-text-editor" data-id="cb02d1f" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p><span class="NormalTextRun SCXW127961474 BCX0" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">The first of all the Shaolin Temples was in Henan province. The Henan temple was </span><span class="NormalTextRun SCXW127961474 BCX0" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">considered the oldest and most accurate of the Shaolin arts, but because of the repeated </span><span class="NormalTextRun SCXW127961474 BCX0" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">burning of this temple, the monks left Henan and went to the Fukien Shaolin Temple, </span><span class="NormalTextRun SCXW127961474 BCX0" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">which then became known as the most accurate and produced the best monks among </span><span class="NormalTextRun SCXW127961474 BCX0" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">all of the Shaolin Temples. This was true until the year 1644, the Manchu&#8217;s burned the Fukien temple because of their fear of the fighting monks that were trained there. The </span><span class="NormalTextRun SCXW127961474 BCX0" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Manchu&#8217;s were led to the temple by a traitor monk, </span><span class="NormalTextRun SCXW127961474 BCX0" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Bak</span><span class="NormalTextRun SCXW127961474 BCX0" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"> Mei.</span></p><p><span class="NormalTextRun SCXW127961474 BCX0" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Before we go on, lets go </span><span class="NormalTextRun SCXW127961474 BCX0" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">back into history and see what led to this horrible act.</span></p>
<p><span class="TextRun SCXW209934282 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto"><span class="NormalTextRun SCXW209934282 BCX0">In China, if you were the first born in a General&#8217;s family, you were automatically a general when you became of age, but this was no small task. You would spend your </span><span class="NormalTextRun SCXW209934282 BCX0">young life learning fighting and strategy skills to make you a </span><span class="NormalTextRun SpellingErrorV2Themed SCXW209934282 BCX0">competany</span><span class="NormalTextRun SCXW209934282 BCX0"> general.</span></span></p><p><span class="TextRun SCXW209934282 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto"><span class="NormalTextRun SCXW209934282 BCX0">It was </span><span class="NormalTextRun SCXW209934282 BCX0">because of four General&#8217;s sons being sent to the Fukien temple to learn kung fu and </span><span class="NormalTextRun SCXW209934282 BCX0">strategy that this history begins. Those four young generals were, Fung Doe </span><span class="NormalTextRun SCXW209934282 BCX0">Duk</span><span class="NormalTextRun SCXW209934282 BCX0">, </span><span class="NormalTextRun SCXW209934282 BCX0">Bak</span> <span class="NormalTextRun SCXW209934282 BCX0">Mei (He was named this because he was born with white eyebrows), Gee Shin Shim </span><span class="NormalTextRun SCXW209934282 BCX0">Shee</span><span class="NormalTextRun SCXW209934282 BCX0">, and Mew Hing.</span></span></p><p><span class="TextRun SCXW209934282 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto"><span class="NormalTextRun SCXW209934282 BCX0">So it was, that these four young generals met and grew up as </span><span class="NormalTextRun SCXW209934282 BCX0">brothers under the guidance of the Fukien Shaolin temple. Fung Doe </span><span class="NormalTextRun SCXW209934282 BCX0">Duk</span><span class="NormalTextRun SCXW209934282 BCX0"> was well </span><span class="NormalTextRun SCXW209934282 BCX0">liked among the teachers at Shaolin, so the Head fighting abbot took Fung Doe </span><span class="NormalTextRun SCXW209934282 BCX0">Duk</span><span class="NormalTextRun SCXW209934282 BCX0"> on </span><span class="NormalTextRun SCXW209934282 BCX0">as his student. These four stayed in the temple until it was time to take their ranks </span><span class="NormalTextRun SCXW209934282 BCX0">among the generals in the emperor&#8217;s army. They served their emperor until the </span><span class="NormalTextRun SCXW209934282 BCX0">Manchurians started to invade China.&nbsp;</span></span><span class="TextRun SCXW209934282 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"><span class="NormalTextRun SCXW209934282 BCX0">The four knew there was no hope so they left the </span><span class="NormalTextRun SCXW209934282 BCX0">military to go back to the Shaolin temple and learn more as well as think up a way to </span><span class="NormalTextRun SCXW209934282 BCX0">get rid of the Manchu invaders.</span></span></p><p><span class="TextRun SCXW209934282 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"><span class="NormalTextRun SCXW209934282 BCX0">This is where Fung Doe </span><span class="NormalTextRun SCXW209934282 BCX0">Duk</span><span class="NormalTextRun SCXW209934282 BCX0"> received the title as Head </span><span class="NormalTextRun SCXW209934282 BCX0">Fighting abbot of the Fukien, Shaolin temple. His teacher, the old fighting abbot, died </span><span class="NormalTextRun SCXW209934282 BCX0">and left Fung Doe </span><span class="NormalTextRun SCXW209934282 BCX0">Duk</span><span class="NormalTextRun SCXW209934282 BCX0"> as his successor. From that point on, Fung Doe </span><span class="NormalTextRun SCXW209934282 BCX0">Duk</span><span class="NormalTextRun SCXW209934282 BCX0"> was known </span><span class="NormalTextRun SCXW209934282 BCX0">as the leader and teacher of the Fukien Temple.</span></span></p><p><span class="TextRun SCXW209934282 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"><span class="NormalTextRun SCXW209934282 BCX0">Soon, a traitor started to emerge-&nbsp;</span><span class="NormalTextRun SCXW209934282 BCX0">Bak</span> <span class="NormalTextRun SCXW209934282 BCX0">Mei would disappear from the temple on certain days. The other monks saw this and reported it to his childhood friend Fung Doe </span><span class="NormalTextRun SCXW209934282 BCX0">Duk</span><span class="NormalTextRun SCXW209934282 BCX0">. Soon after that, </span><span class="NormalTextRun SCXW209934282 BCX0">Bak</span><span class="NormalTextRun SCXW209934282 BCX0"> Mei was banned </span><span class="NormalTextRun SCXW209934282 BCX0">from the temple and told never to return.</span></span></p><p><span class="TextRun SCXW209934282 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"><span class="NormalTextRun SCXW209934282 BCX0">Fung Doe </span><span class="NormalTextRun SCXW209934282 BCX0">Duk</span><span class="NormalTextRun SCXW209934282 BCX0"> and the other monks feared the worst, so they dug a secret underground passage that led from the temple to a dense jungle. It was constructed so if the Manchurian army attacked, the monks and nuns of the temple could escape. They feared an attack because the monks and Nuns of the </span><span class="NormalTextRun SCXW209934282 BCX0">temple were planning ways to push out the Manchu&#8217;s.</span></span></p><p><span class="TextRun SCXW209934282 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"><span class="NormalTextRun SCXW209934282 BCX0">One day,&nbsp;</span><span class="NormalTextRun SCXW209934282 BCX0">Bak</span><span class="NormalTextRun SCXW209934282 BCX0"> Mei returned to the</span></span><span class="EOP SCXW209934282 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559685&quot;:72,&quot;335559737&quot;:216,&quot;335559738&quot;:324,&quot;335559739&quot;:160,&quot;335559740&quot;:259}" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">&nbsp;</span><span class="TextRun SCXW149191881 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"><span class="NormalTextRun SCXW149191881 BCX0">temple pleading forgiveness. He told Fung Doe </span><span class="NormalTextRun SCXW149191881 BCX0">Duk</span><span class="NormalTextRun SCXW149191881 BCX0"> of his traitorous act and warned </span><span class="NormalTextRun SCXW149191881 BCX0">that the </span><span class="NormalTextRun SpellingErrorV2Themed SCXW149191881 BCX0">manchu</span><span class="NormalTextRun SCXW149191881 BCX0"> army was on its way. Fung Doe </span><span class="NormalTextRun SCXW149191881 BCX0">Duk</span><span class="NormalTextRun SCXW149191881 BCX0"> forgave </span><span class="NormalTextRun SCXW149191881 BCX0">Bak</span><span class="NormalTextRun SCXW149191881 BCX0"> Mei and allowed </span><span class="NormalTextRun SCXW149191881 BCX0">him back into the temple. Soon the Manchurian army attacked the temple, but they </span><span class="NormalTextRun SCXW149191881 BCX0">were unable to break through the thick rock walls of the temple. The Manchurian army </span><span class="NormalTextRun SCXW149191881 BCX0">begged for the help of General McCartney and was given extra soldiers from Europe </span><span class="NormalTextRun SCXW149191881 BCX0">and cannons to use against anyone who stood in their way.</span></span></p><p><span class="TextRun SCXW149191881 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"><span class="NormalTextRun SCXW149191881 BCX0">It took eight months for the </span><span class="NormalTextRun SCXW149191881 BCX0">army to blow an opening in the side of the Shaolin temple. When the soldiers tried to go through that opening, they would swiftly be killed by the monks and nuns of the </span><span class="NormalTextRun SCXW149191881 BCX0">temple. Finally after almost all of the Manchurian army was killed, they used the </span><span class="NormalTextRun SCXW149191881 BCX0">cannons to launch fireballs into the temple, catching anything that was not stone on fire. </span><span class="NormalTextRun SCXW149191881 BCX0">The stone walls of Shaolin acted like a oven to radiate the heat on the monks and nuns, killing them all.</span></span></p><p><span class="TextRun SCXW149191881 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"><span class="NormalTextRun SCXW149191881 BCX0">The only monks to escape the burning of the Fukien Temple were Fung </span><span class="NormalTextRun SCXW149191881 BCX0">Doe </span><span class="NormalTextRun SCXW149191881 BCX0">Duk</span><span class="NormalTextRun SCXW149191881 BCX0">, </span><span class="NormalTextRun SCXW149191881 BCX0">Bak</span><span class="NormalTextRun SCXW149191881 BCX0"> Mei, Gee Shin Shim </span><span class="NormalTextRun SCXW149191881 BCX0">Shee</span><span class="NormalTextRun SCXW149191881 BCX0"> and Mew Hing. These four grabbed all of the </span><span class="NormalTextRun SCXW149191881 BCX0">manuals, herbal formulas and scrolls that they could carry and fled through the secret&nbsp;</span><span class="NormalTextRun SCXW149191881 BCX0">tunnel into the dense jungle. From there they fled to the </span><span class="NormalTextRun SCXW149191881 BCX0">Kwong</span><span class="NormalTextRun SCXW149191881 BCX0"> Wai Daoist temple. </span><span class="NormalTextRun SCXW149191881 BCX0">This is where the only nun that escaped the burning of the temple, Ng Mui, was waiting for them.</span></span></p><p><span class="TextRun SCXW149191881 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"><span class="NormalTextRun SCXW149191881 BCX0">At the </span><span class="NormalTextRun SCXW149191881 BCX0">Kwong</span><span class="NormalTextRun SCXW149191881 BCX0"> Wai temple, the five fugitives shed their Buddhist Robes and </span><span class="NormalTextRun SCXW149191881 BCX0">became </span><span class="NormalTextRun SpellingErrorV2Themed SCXW149191881 BCX0">Daoists</span><span class="NormalTextRun SCXW149191881 BCX0">. This was necessary because the Manchu&#8217;s were killing all Buddhist </span><span class="NormalTextRun SCXW149191881 BCX0">monks and nuns on sight, and were asking Daoist monks questions, (if they answered </span><span class="NormalTextRun SCXW149191881 BCX0">these questions wrong they were immediately killed).</span></span></p><p><span class="TextRun SCXW149191881 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"><span class="NormalTextRun SCXW149191881 BCX0">Here, Fung Doe </span><span class="NormalTextRun SCXW149191881 BCX0">Duk</span><span class="NormalTextRun SCXW149191881 BCX0"> learned the </span><span class="NormalTextRun SCXW149191881 BCX0">Daoist arts from the fighting abbot </span><span class="NormalTextRun SCXW149191881 BCX0">Kwong</span><span class="NormalTextRun SCXW149191881 BCX0"> Wai. Fung Doe </span><span class="NormalTextRun SCXW149191881 BCX0">Duk</span><span class="NormalTextRun SCXW149191881 BCX0"> taught the others all </span><span class="NormalTextRun SCXW149191881 BCX0">they knew about the Daoist arts. During this time at the Daoist temple, each of the five </span><span class="NormalTextRun SCXW149191881 BCX0">roamed the countryside, (as </span><span class="NormalTextRun SpellingErrorV2Themed SCXW149191881 BCX0">Daoists</span><span class="NormalTextRun SCXW149191881 BCX0"> were encouraged to roam from the temple). There they learned arts from the nomadic tribes that were in China, and started to create there </span><span class="NormalTextRun SCXW149191881 BCX0">own arts.</span></span></p><p><span class="TextRun SCXW149191881 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"><span class="NormalTextRun SCXW149191881 BCX0">It was the people of China that started calling them &#8216;Jung </span><span class="NormalTextRun SCXW149191881 BCX0">Shee</span><span class="NormalTextRun SCXW149191881 BCX0">&#8216; or &#8220;one and </span><span class="NormalTextRun SCXW149191881 BCX0">only </span><span class="NormalTextRun SpellingErrorV2Themed SCXW149191881 BCX0">GrandMaster.</span><span class="NormalTextRun SCXW149191881 BCX0">&#8221; They also called them the Five Ancestors (Elders). Each of the Five </span><span class="NormalTextRun SCXW149191881 BCX0">Elders created their own arts from the knowledge that was passed to them from their </span><span class="NormalTextRun SCXW149191881 BCX0">leader and teacher, Fling Doe </span><span class="NormalTextRun SCXW149191881 BCX0">Duk</span><span class="NormalTextRun SCXW149191881 BCX0">.</span></span></p><p><span class="TextRun SCXW149191881 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"><span class="NormalTextRun SCXW149191881 BCX0">Fung Doe </span><span class="NormalTextRun SCXW149191881 BCX0">Duk</span><span class="NormalTextRun SCXW149191881 BCX0"> created the </span><span class="NormalTextRun SCXW149191881 BCX0">Bak</span><span class="NormalTextRun SCXW149191881 BCX0"> Fu Pai or &#8216;White </span><span class="NormalTextRun SCXW149191881 BCX0">Tiger System&#8217; from his love of the White Tiger on the urn at Shaolin.</span></span></p><p><span class="TextRun SCXW149191881 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"><span class="NormalTextRun SCXW149191881 BCX0">Mew Hing, who <span class="NormalTextRun SCXW94378032 BCX0">was the most secretive of all of the Five Elders, created the Sup Bat Mo Jung Pai or &#8217;18 </span><span class="NormalTextRun SCXW94378032 BCX0">Daoist Palms System&#8217;.</span></span></span></p><p><span class="TextRun SCXW149191881 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"><span class="NormalTextRun SCXW149191881 BCX0"><span class="NormalTextRun SCXW94378032 BCX0">Bak</span><span class="NormalTextRun SCXW94378032 BCX0"> Mei created a system after his own name, </span><span class="NormalTextRun SCXW94378032 BCX0">Bak</span><span class="NormalTextRun SCXW94378032 BCX0"> Mei Pai or </span><span class="NormalTextRun SCXW94378032 BCX0">`White Eyebrow System&#8217;. Very few people wanted to learn this art because </span><span class="NormalTextRun SCXW94378032 BCX0">Bak</span><span class="NormalTextRun SCXW94378032 BCX0"> Mei </span><span class="NormalTextRun SCXW94378032 BCX0">was the traitor monk.</span></span></span></p><p><span class="TextRun SCXW149191881 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"><span class="NormalTextRun SCXW149191881 BCX0"><span class="NormalTextRun SCXW94378032 BCX0">Gee Shin Shim </span><span class="NormalTextRun SCXW94378032 BCX0">Shee</span><span class="NormalTextRun SCXW94378032 BCX0"> re-founded the Fukien temple and created </span><span class="NormalTextRun SCXW94378032 BCX0">Northern Shaolin.</span></span></span></p><p><span class="TextRun SCXW149191881 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto" style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;"><span class="NormalTextRun SCXW149191881 BCX0"><span class="NormalTextRun SCXW94378032 BCX0">Ng Mui, who was the last of the five Elders to die, created plum flower fist. She also learned her weapons from Mew Fling. It has also been revealed </span><span class="NormalTextRun SCXW94378032 BCX0">that Mew Hing and Ng Mui created a system called the &#8216;Hung Chia System. It was also </span><span class="NormalTextRun SCXW94378032 BCX0">during this time that hatred against </span><span class="NormalTextRun SCXW94378032 BCX0">Bak</span><span class="NormalTextRun SCXW94378032 BCX0"> Mei started to become more intense. Finally the </span><span class="NormalTextRun SCXW94378032 BCX0">hatred escalated into Gee Shin Shim Slice challenging </span><span class="NormalTextRun SCXW94378032 BCX0">Bak</span><span class="NormalTextRun SCXW94378032 BCX0"> Mei to a fight. That day </span><span class="NormalTextRun SCXW94378032 BCX0">would prove fatal for Gee Shin Shim </span><span class="NormalTextRun SCXW94378032 BCX0">Shee</span><span class="NormalTextRun SCXW94378032 BCX0">.</span></span></span></p>
<p><span class="TextRun SCXW149191881 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto"><span class="NormalTextRun SCXW149191881 BCX0"><span class="NormalTextRun SCXW94378032 BCX0">According to legend, </span><span class="NormalTextRun SCXW94378032 BCX0">Bak</span><span class="NormalTextRun SCXW94378032 BCX0"> Mei was </span><span class="NormalTextRun SCXW94378032 BCX0">impervious to strikes, even in his eyeballs and groin. After the battle Gee Shin Shim </span><span class="NormalTextRun SCXW94378032 BCX0">Shee</span><span class="NormalTextRun SCXW94378032 BCX0"> was dead. Outraged by this, Mew Fling Challenged </span><span class="NormalTextRun SCXW94378032 BCX0">Bak</span><span class="NormalTextRun SCXW94378032 BCX0"> Mei, but being smart, <span class="NormalTextRun SCXW261760008 BCX0">gave his system and his title as &#8216;Jung </span><span class="NormalTextRun SCXW261760008 BCX0">Shee</span><span class="NormalTextRun SCXW261760008 BCX0">&#8216; to Fung Doe </span><span class="NormalTextRun SCXW261760008 BCX0">Duk</span><span class="NormalTextRun SCXW261760008 BCX0">. Mew Hing died by the </span><span class="NormalTextRun SCXW261760008 BCX0">hands of </span><span class="NormalTextRun SCXW261760008 BCX0">Bak</span><span class="NormalTextRun SCXW261760008 BCX0"> Mei as well. The two monks never got a blow through </span><span class="NormalTextRun SCXW261760008 BCX0">Bak</span><span class="NormalTextRun SCXW261760008 BCX0"> Mei&#8217;s guard.</span></span></span></span></p><p><span class="TextRun SCXW149191881 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto"><span class="NormalTextRun SCXW149191881 BCX0"><span class="NormalTextRun SCXW94378032 BCX0"><span class="NormalTextRun SCXW261760008 BCX0">Seeing this, Fung Doe </span><span class="NormalTextRun SCXW261760008 BCX0">Duk</span><span class="NormalTextRun SCXW261760008 BCX0"> knew what he had to do, he had to kill </span><span class="NormalTextRun SCXW261760008 BCX0">Bak</span><span class="NormalTextRun SCXW261760008 BCX0"> Mei. As </span><span class="NormalTextRun SCXW261760008 BCX0">Bak</span> <span class="NormalTextRun SCXW261760008 BCX0">Mei fought Mew Hing, Fung Doe </span><span class="NormalTextRun SCXW261760008 BCX0">Duk</span><span class="NormalTextRun SCXW261760008 BCX0"> saw that </span><span class="NormalTextRun SCXW261760008 BCX0">Bak</span><span class="NormalTextRun SCXW261760008 BCX0"> Mei was guarding certain parts of his body more viciously than others. So Fung Doe </span><span class="NormalTextRun SCXW261760008 BCX0">Duk</span><span class="NormalTextRun SCXW261760008 BCX0"> used the White Tiger Dim </span><span class="NormalTextRun SCXW261760008 BCX0">Mak</span> <span class="NormalTextRun SCXW261760008 BCX0">to kill </span><span class="NormalTextRun SCXW261760008 BCX0">Bak</span><span class="NormalTextRun SCXW261760008 BCX0"> Mei.</span></span></span></span></p><p><span class="TextRun SCXW149191881 BCX0" lang="EN-CA" xml:lang="EN-CA" data-contrast="auto"><span class="NormalTextRun SCXW149191881 BCX0"><span class="NormalTextRun SCXW94378032 BCX0"><span class="NormalTextRun SCXW261760008 BCX0">After this only two of the Five Elders still remained alive, Ring Doe </span><span class="NormalTextRun SCXW261760008 BCX0">Duk</span><span class="NormalTextRun SCXW261760008 BCX0"> and Ng Mui.</span></span></span></span></p>								</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">675</post-id>	</item>
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		<title>The Five Skandhas</title>
		<link>https://shaolingreendragonkungfuassociation.com/the-five-skandhas/</link>
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		<dc:creator><![CDATA[gcowan]]></dc:creator>
		<pubDate>Wed, 23 Nov 2022 17:40:51 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://gdkf.pandacloud.ca/?p=662</guid>

					<description><![CDATA[The Five Skandhas The Buddhist doctrine of egolessness seems to be a bit confusing to westerners. I think this is because there is some confusion as to what is meant by ego. Ego, in the Buddhist sense, is quite different from the Freudian ego. The Buddhist ego is a collection of mental events classified into [&#8230;]]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">The Five Skandhas</h1>				</div>
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									<p>The Buddhist doctrine of egolessness seems to be a bit confusing to westerners. I think this is because there is some confusion as to what is meant by ego.</p><p>Ego, in the Buddhist sense, is quite different from the Freudian ego.</p><p>The Buddhist ego is a collection of mental events classified into five categories called skandhas, loosely translated as bundles, or heaps. If we were to borrow a western expression, we could say that &#8220;in the beginning&#8221; things were going along quite well. At some point, however, there was a loss of confidence in the way things were going. There was a kind of primordial panic, which produced confusion about what was happening. Rather than acknowledging this loss of confidence, there was an identification with the panic and confusion.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Form</h2>				</div>
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									<p>Ego began to form. This is known as the first skandha, the skandha of form. After the identification with confusion, ego begins to explore how it feels about the formation of this experience. If we like the experience, we try to draw it in. If we dislike it, we try to push it away, or destroy it. If we feel neutral about it, we just ignore it.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Feeling</h2>				</div>
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									<p>The way we <i>feel </i>about the experience is called the skandha of <i>form.</i></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Perception</h2>				</div>
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									<p>What we&nbsp;<i>try to do</i>&nbsp;about it is known as the skandha of&nbsp;<i>impulse/perception</i>.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Mental formations</h2>				</div>
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									<p>The next stage is to try to <i>identify, or label</i> the experience. If we can put it into a category, we can manipulate it better. Then we would have a whole bag of tricks to use on it. This is the skandha of <i>concept</i>.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Consciousness</h2>				</div>
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									<p>The final step in the birth of ego, is called the skandha of <i>consciousness</i>. Ego begins to churn thoughts and emotions around and around. This makes ego feel solid and real. The churning around and around is called <i>samsara </i>&#8212; literally, to whirl about.</p><p>The way ego feels about its situation (skandha of feeling) determines which of the six realms of existence it creates for itself.</p>								</div>
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		<post-id xmlns="com-wordpress:feed-additions:1">662</post-id>	</item>
		<item>
		<title>Buddhism, Confucianism, &#038; Taoism</title>
		<link>https://shaolingreendragonkungfuassociation.com/buddhism-confucianism-taoism/</link>
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		<dc:creator><![CDATA[gcowan]]></dc:creator>
		<pubDate>Wed, 23 Nov 2022 15:41:25 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://gdkf.pandacloud.ca/?p=624</guid>

					<description><![CDATA[Buddhism, Confucianism, &#38; Taoism THE THREE MARKS OF EXISTENCE- A BRIEF INTRODUCTION TO BUDDHISM​ Buddhism has been described as a very pragmatic religion. It does not indulge in metaphysical speculation about first causes; there is no theology, no worship of a deity or deification of the Buddha. Buddhism takes a very straightforward look at our [&#8230;]]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="624" class="elementor elementor-624" data-elementor-post-type="post">
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					<h1 class="elementor-heading-title elementor-size-default">Buddhism, Confucianism, &amp; Taoism</h1>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">THE THREE MARKS OF EXISTENCE- A BRIEF INTRODUCTION TO BUDDHISM​</h2>				</div>
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									<p><span style="font-family: Lato, sans-serif;">Buddhism has been described as a very pragmatic religion. It does not indulge in metaphysical speculation about first causes; there is no theology, no worship of a deity or deification of the Buddha.</span></p><p><span style="font-family: Lato, sans-serif;">Buddhism takes a very straightforward look at our human condition; nothing is based on wishful thinking, at all. Everything that the Buddha taught was based on his own observation of the way things are. Everything that he taught can be verified by our own observation of the way things are.</span></p><p><span style="font-family: Lato, sans-serif;">If we look at our life, very simply, in a straightforward way, we see that it is marked with frustration and pain. This is because we attempt to secure our relationship with the &#8220;world out there&#8221;, by solidifying our experiences in some concrete way.</span></p><p><span style="font-family: Lato, sans-serif;">For example, we might have dinner with someone we admire very much, everything goes just right, and when we get home later we begin to fantasize about all the things we can do with our new-found friend, places we can go etc. We are going through the process of trying to cement our relationship. Perhaps, the next time we see our friend, she/he has a headache and is curt with us; we feel snubbed, hurt, and all our plans go out the window.</span></p><p><span style="font-family: Lato, sans-serif;">The problem is that the &#8220;world out there&#8221; is constantly changing, everything is impermanent and it is impossible to make a permanent relationship with anything, at all. If we examine the notion of impermanence closely and honestly, we see that it is all pervading, everything is marked by impermanence. We might posit an eternal consciousness principal or higher self, but if we examine our consciousness closely we see that it is made up of temporary mental processes and events. We see that our &#8220;higher self&#8221; is speculative at best and imaginary to begin with. We have invented the idea to secure ourselves, to cement our relationship, once again. Because of this we feel uneasy and anxious, even at the best of times. It is only when we completely abandon clinging that we feel any relief from our queasiness.</span></p><p><span style="font-family: Lato, sans-serif;">These three things: pain, impermanence and egolessness are known as the three marks of existence.</span></p>								</div>
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				<div class="elementor-element elementor-element-1ecfb49 elementor-widget elementor-widget-heading" data-id="1ecfb49" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h2 class="elementor-heading-title elementor-size-default">CONFUCIANISM​</h2>				</div>
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					<h3 class="elementor-heading-title elementor-size-default">What is Confucianism?</h3>				</div>
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									<p><span style="font-family: Lato, sans-serif;">Confucianism is, and has been for over 25 centuries, the dominant philosophical system in China and the guiding light in almost every aspect of Chinese life. Confucius and his followers traveled throughout the many feudal states of the Chinese Empire, They did not offer a point-by-point program, but stressed instead the &#8220;Way,&#8221; or &#8220;One Thread,&#8221; Jen, which is (translated as &#8220;humanity or love&#8221;) that runs through all Confucius&#8217; teachings.</span></p><p><span style="font-family: Lato, sans-serif;">They urged individuals to strive for perfect virtue, righteousness (called Yi) and improvement of character. They taught the importance of harmony in the family, order in the state and peace in the empire, which they saw as inherently interdependent. Teachings emphasize a code of conduct, self-cultivation and propriety &#8211; and thus the attainment of social and national order.</span></p><p><span style="font-family: Lato, sans-serif;">Stress is more on human duty and the ideal of the &#8220;superior man&#8221; than on a divine or supramundane Reality. Still, Confucius fasted, worshiped the ancestors, attended sacrifices and sought to live in harmony with Heaven. Confucianism is now enjoying a renaissance in China.</span></p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Is Confucianism a Religion?</h3>				</div>
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									<p><span style="font-family: Lato, sans-serif;">Confucianism is <i>not </i>one of the so-called religions.</span></p><p><span style="font-family: Lato, sans-serif;">Confucius himself deeply believed in Heaven (God) and preached Its Dao, which is the way of leading human beings to enlightenment, by this one can unite with Heaven, then without any display, one becomes manifested; without any movement, one produces changes, and without any effort, one accomplishes its ends.</span></p><p><span style="font-family: Lato, sans-serif;">Confucius&#8217; teaching is the holiest teaching of holy teachings, and may be above all the religions and does not conflict with them. He believes that all the people of the world are brothers and sisters under the only one God.</span></p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Why do we need to know Confucianism?</h3>				</div>
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									<p><span style="font-family: Lato, sans-serif;">In order to understand the culture of the people of East Asia who now constitute almost one-fourth of the world population, Confucian study is a &#8216;must&#8217;. Confucianism is an Oriental heritage, a cultural gene whose mechanism is to control the behavior of those people who are born and raised under Confucian cultural influence emphasizing the family life and personality development. This Confucian culture is the unique nucleus of the behavior in East Asia, just as Christianity is essential for people&#8217;s behavior in the West.</span></p><p><span style="font-family: Lato, sans-serif;">Today, we cannot ignore Asian-Americans. According to the Washington Post, &#8220;Although Asian-Americans make up only 2.4 percent of the nation&#8217;s population, they constitute 17.1 percent of the undergraduates at Harvard, 18 percent at the Massachusetts Institute of Technology and 27.3 percent of the University of California at Berkeley. At the University of California at Irvine, a staggering 35.1 percent of the undergraduates are Asian-Americans, but the proportion in the freshman class is even higher: #41 percent.</span></p><p><span style="font-family: Lato, sans-serif;">The Asians&#8217; hard work springs from their common heritage of Confucianism, the philosophy of the 5th-century BC Chinese sage who taught the man can be perfected only through education and practice. Confucius is not just some character out of the past, he is an everyday reality to these people.&#8221; Confucius said: &#8220;man is born equal, and there should be no discrimination in education,&#8221; but without effort nobody can reach goal.</span></p><p><span style="font-family: Lato, sans-serif;">R. MacFarquhar is too sensitive about the Asians when he says that for 200 years since the onset of the industrial revolution, the West has dominated the world, but now that dominance is threatened, in particular by the East Asian heirs to Confucianism who so far have provided the only real economic, political, and military challenge. However, this is not the way that Confucianism will come to the West.</span></p><p><span style="font-family: Lato, sans-serif;">Confucianism will be born again as a new synthesis with timeless values, to become young, and to serve a new age&#8211; an age of an amalgamation of the Eastern and Western heritages as a new heritage of all mankind for a millennium. This is the time to take a new look at Confucianism, and to encourage Confucian studies in the West as well as in the East. Through these studies, the East and the West, both in search of a common ground for a dialogue about tomorrow&#8217;s world, can learn from, and help, each other, and work together for a better world, not through confrontation, but through mutual cooperation to achieve peace and happiness for a millennium.</span></p><p><span style="font-family: Lato, sans-serif;">This is the time to take a new look at Confucianism, and to encourage Confucian studies in the West as well as in the East. Through these studies, the East and the West, both in search of a common ground for a dialogue about tomorrow&#8217;s world, can learn from, and help, each other, and work together for a better world, not through confrontation, but through mutual cooperation to achieve peace and happiness for a millennium.</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">TAOISM​</h2>				</div>
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									<p>&#8220;Be still like a mountain and flow like a great river.&#8221; Lao Tse.</p><p>&#8220;We believe in the formless and eternal Tao, and we recognize all personified deities as being mere human constructs. We reject hatred, intolerance, and unnecessary violence, and embrace harmony, love and learning, as we are taught by Nature. We place our trust and our lives in the Tao, that we may live in peace and balance with the Universe, both in this mortal life and beyond.&#8221;</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">History of Taoism</h3>				</div>
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									<p>Tao can be roughly translated into English as path, or the way. It &#8220;refers to a power which envelops, surrounds and flows through all things, living and non-living. The Tao regulates natural processes and nourishes balance in the Universe. It embodies the harmony of opposites (i.e. there would be no love without hate, no light without dark, no male without female.&#8221; </p><p>The founder of Taoism was Lao-Tse (604-531 BCE), a contemporary of Confucius. (Alternate spellings: Lao Tze, Lao Tsu). He was searching for a way that would avoid the constant feudal warfare and other conflicts that disrupted life during his lifetime. The result was his book: Tao-te-Ching.</p><p>Taoism started as a combination of psychology and philosophy but evolved into a religion in 440 CE when it was adopted as a state religion. At that time Lao-Tse became popularly venerated as a deity.Taoism, along with Buddhism and Confucianism, became the three great religions of China. Taoism currently has about 20 million followers, and is primarily centered in Taiwan. About 30,000 Taoists live in North America; 1,720 in Canada (1991 census).</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Taoist Beliefs and Practices</h3>				</div>
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									<ul><li><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Tao is the first-cause of the universe. It is a force that flows through all life.</span></li><li><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">The goal of everyone is to become one with the Tao.</span></li><li><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">The concepts of a personified deity are foreign to Taoism, as is the concept of the creation of the universe. Thus, they do not pray as Christians do; there is no God to hear the prayers or to act upon them. They seek answers to life&#8217;s problems through inner meditation and outer observation.</span></li><li><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Time is cyclical, not linear as in Western thinking.</span></li><li><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Yin (dark side) is the breath that formed the earth. Yang (light side) is the breath that formed the heavens. They symbolize pairs of opposites, which are seen throughout the universe, such as good and evil, light and dark, male and female. Intervention by human civilization upsets the balances of Yin and Yang. The symbol of Taoism, seen at the top of this page, represents Yin and Yang in balance.</span></li><li><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">&#8220;The Tao surrounds everyone and therefore everyone must listen to find enlightenment.&#8221;</span></li><li><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Five main organs and orifices of the body correspond to the five parts of the sky: water, fire, wood, metal and earth.</span></li><li><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Each person must nurture the Ch&#8217;i (air, breath) that has been given to them.</span></li><li><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Development of virtue is one&#8217;s chief task. The Three Jewels to be sought are compassion, moderation and humility.</span></li><li><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Taoists follow the art of &#8220;wu wei&#8221;, which is to achieve action through minimal action. &#8220;It is the practice of going against the stream not by struggling against it and thrashing about, but by standing still and letting the stream do all the work. Thus the sage knows that relative to the river, he still moves against the current. To the outside world the sage appears to take no action &#8211; but in fact he takes action long before others ever foresee the need for action.&#8221;</span></li><li><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">One should plan in advance and consider carefully each action before making it.</span></li><li><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">A Taoists is kind to other individuals, largely because such an action tends to be reciprocated.</span></li><li><span style="color: var( --e-global-color-cf0509f ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-335b942 ); font-size: 1rem;">Taoists believe that &#8220;people are compassionate by nature&#8230;left to their own devices [they] will show this compassion without expecting a reward.&#8221; </span></li></ul>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Tai Chi</h3>				</div>
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									<p>There is a long history involvement by Taoists in various exercise and movement techniques. Tai chi in particular works on all parts of the body.</p><p>It &#8220;stimulates the central nervous system, lowers blood pressure, relieves stress and gently tones muscles without strain. It also enhances digestion, elimination of wastes and the circulation of blood. Moreover, tai chi&#8217;s rhythmic movements massage the internal organs and improve their functionality.&#8221;</p><p>Traditional Chinese medicine teaches that illness is caused by blockages or lack of balance in the body&#8217;s &#8220;chi&#8221; (intrinsic energy). Tai Chi is believed to balance this energy flow.</p>								</div>
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